In the Nov. 2007 issue of Natural Health
...the energy works on you
and you work on the energy...
and you work on the energy...
Tai Chi Chih: An Exercise Option for Older AdultsJournal of Gerontological Nursing
TCC, a westernized form of the ancient Tai Chi Chuan, consists of 20 simple, repetitive, non-strenuous movements that involve no physical contact and emphasize a soft, flowing continuity of motion. Justin Stone, a Tai Chi Chuan Master and teacher of Eastern philosophies, developed TCC after finding that the ancient Tai Chi Chuan was difficult to learn and required years of practice to obtain the benefits...
Mind over Matter: Tai Chi Class Boosts Shingles Immunity, Improves Physical Functioning in Older AdultsUCLA Neuropsychiatric Institute
UCLA Neuropsychiatric Institute researchers report that older adults in a 15-week Tai Chi class saw immunity factors that suppress shingles soar 50 percent. In addition, participants showed significant improvement in their physical health and ability to move through their day....
The Moving Joy of T'ai Chi ChihLos Angeles Times
"Everybody is looking for stress relief, calm," says Santa Barbara t'ai chi chih teacher Corinn Codye. "T'ai chi chih is something they can do and learn quickly." That simplicity is the key to the growing popularity of t'ai chi chih -- and accounts for the difference between it and t'ai chi ch'uan...
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