Hello and thank you for visiting my page for Chula Vista Norman Park Senior Center. I found T’ai Chi Chih through a neighbor of mine in 2015.  I fell in love with the practice, feeling calmer, more at ease, and happier!  Knowing the benefits of the practice, I wanted to share it with everyone and started teaching in early 2021. Read more...

On my first visit to China back in 1984, I saw many people in the park in Shanghai doing slow, rhythmic movements. Swaying and moving with the most peaceful expressions on their faces. Wow! I wondered what this was. I needed to find out. I walked around the park and watched for a while. Since this was right after China Read more...

I have been practicing T’ai Chi Chih since 1983 and teaching it since 1993. I would never let a day go by without doing my T’ai Chi Chih practice. I have taught at yoga studios, gyms, businesses to assist their employees realease stress, the Marine base at Camp Pendelton, assisted living facilities, senior independent living facilities, and currently, the Encinitas  Read more...

Pam Towne specializes in working with people who have been practicing T’ai Chi Chih and desire to deepen their experience and understanding of this powerful form. For beginners, she has a DVD or download to use for learning and practice.  The 9 minute introduction is available on YouTube. Click Video tab above. A teacher at heart, Pam has taught TCC Read more...

I was accredited in 2021 after learning and practicing T’ai Chi Chih since 2017 with more than a dozen phenomenal teachers in the T’ai Chi Chih community across the US and UK. Please join me in-person in an ongoing T’ai Chi Chih class at the Tustin Senior Center on Tuesdays at 10:30am; Senior Center class fee $1.00.  Additional in-person Beyond Read more...

Thanks for visiting. Stay tuned! See all accredited TCC teachers in California here and within 100 miles of Fountain Valley here. Read more...

See the world as your self. Have faith in the way things are. Love the world as your self; Then you can care for all things. — Tao Te Ching My first experience with T’ai Chi Chih in 2004 clearly was a lesson about how a worrisome nature can manifest itself in the body. It has been an extremely helpful Read more...

Thanks for visiting. I am a retired Critical Care RN, Laughter Yoga Leader and T’ai Chi Chih teacher. I was introduced to T’ai Chi Chih by a Laughter Yoga teacher friend and became an accredited TCC teacher 2014. TCC evoked powerful peaceful feelings in me, promoted balance, energy and I found myself practicing frequently during a difficult time in my Read more...

Welcome. I have three ongoing classes weekly, Mondays, Thursdays, Saturdays, free of charge for the Seniors of Leisure World Community in Seal Beach, CA.   See all accredited TCC teachers near Seal Beach here and in California here. Read more...

Greetings, Many years ago I became both intrigued and fascinated in watching local people practice a form of beautiful movement at local parks in Santa Cruz, California. Over the years I rented a few VHSs and then DVDs of various Tai Chi forms but my attention soon waned. In 2010, while experiencing a good amount of job related stress, I Read more...

Thanks for visiting. My teaching locations during Covid-19 (outside since mid-March 2020 with plenty of room): • Mondays at 1:00pm — Heartwell Park, Bellflower • Tuesday through Saturday at 10:00am — Bixby Knolls Park, Long Beach. It has been a great benefit to see students often and send healing energy to this community and beyond. Find several of my TCC Read more...