T’ai Chi Chih is a gentle but powerful way to build strength and flexibility, to regain balance and coordination, and to maintain overall health and well being. But for me the best benefits have been the freedom from anxiety, the spiritual growth and the sense of grounding that I feel it has given me. I am a retired Asian Medicine Read more...

Thanks for visiting. I’ve been practicing T’ai Chi Chih since 2002 and was certified 10 years later. I teach T’ai Chi Chih classes at a few places: Tuesday @ 9:30 drop-in class — at Tower Grove Park near Magnolia and Thurman. It’s a very relaxed class. Tuesday @ 1:15 for continuing students who have completed a beginner TCC class — Read more...

I was a member of the first Tai Chi Chih group class that Justin conducted in Albuquerque, New Mexico. Prior to attending Justin’s class (with Kim Grant and Caroline Guilott) I had training in the long form of Tai Chi and the martial art Aikido. What drew me to Tai Chi Chih was the gentleness of the movements, that there Read more...

I was first introduced to T’ai Chi Chih in the mid-1970s from a woman traveling through the Pacific Northwest where I resided at that time. She gave the lessons over six or eight weeks at a church in Seattle, Washington. I purchased an instruction book and along with her handouts and lessons was on my own with T’ai Chi Chih Read more...

• Teaching T’ai Chi Chih and Ki Gong classes to seniors at churches and senior communities (Creekside Senior Living), as well as the Rose Gardens of Portland, Oregon and on Zoom. • Offering seated and standing training, separate or combined. • Giving and receiving joy for more than 21 years. Read more...

• Received my accreditation to teach on 2 February 1991. • Served as the Guide of T’ai Chi Chih from November 2003 to November 2013. • Taught nationally and internationally from 1991 to 2013 with the intention to share the amazing benefits of the T’ai Chi Chih form. • Due to responsibilities in traveling for my Franciscan Community, my T’ai Read more...

I have been an accredited T’ai Chi Chih teacher since 2008, and teach seated TCC as well as having taught TCC in the pool. I have three published books on QiGong available on Amazon: two books are for wrists and hands and one is for legs and feet.   Zoom Classes I currently teach two Zoom classes each week. The Read more...

Hello! Thank you for visiting my page. I started learning T’ai Chi Chih by accident! I was looking for a suitable space for a Reiki Share and put the request out on a health and wellbeing group Facebook page. Tina Wells posted a photo of her lovely garden room, where she teaches her T’ai Chi Chih classes and invited me Read more...

Thanks for visiting. Stay tuned for more about my T’ai Chi Chih story.   For all my students, here are the resources I recommend for continuing your T’ai Chi Chih practice: Photo/Text Instruction ($15.95) by Justin Stone, originator of TCC Justin’s Instruction DVD (with a practice with four teachers) ($32.95) Justin’s Streaming Instruction (with four hours of content; $32.95) Carmen Read more...

Welcome. I have three ongoing classes per week, free of charge for the seniors of Leisure World Community in Seal Beach.   See all accredited TCC teachers near Seal Beach here and in California here. Read more...

I was certified in T’ai Chi Chih  in April of 2008 after ten years of studying T’ai Chi Ch’uan. About 2011, I was certified in Seijaku after a teacher conference. I practice Seijaku early every morning followed by a 20-minute Transcendental Meditation session. I am not presently teaching, enjoying an active retirement. See all accredited TCC teachers in Mississippi here. Read more...

The practice of T’ai Chi Chih (TCC) can be transformative in people’s lives. It has transformed mine. When I first learned T’ai Chi Chih back in 1999, I was a stressed-out corporate employee looking for some inner peace and more balance in my life. A friend suggested T’ai Chi Chih telling me that I would love it and it would Read more...

Hello, I am a life-long seeker and searcher who embraces the connection of mind, body, and spirit in living and in service to others. The practice of T’ai Chi Chih enhances and deepens that awareness for me. It grounds my mind, relaxes my body, and expands my spirit of openness, gratitude, and joy. I have been practicing T’ai Chi Chih Read more...

Thanks for visiting. Stay tuned. See all accredited TCC teachers in North Carolina here. Read more...

Stay tuned and watch this space. Read more...