Who Am I? I have always been interested in learning the soft flowing movements you see people do in parks. I continue to learn more about T’ai Chi Chih and Seijaku through weekly Zoom practices and classes and my own daily practices. I am a teacher ready to help you learn and experience T’ai Chi Chih and Seijaku.   What Read more...

I originally came to T’ai Chi Chih to improve my physical balance and mental focus after recovering from an illness. The flowing sense of calm and vitality I observed with my first teacher, Monica Campbell, drew me in to this unique form of moving meditation. Now the practice is as much a valued part of my day as a satisfying Read more...

I’ve had the honor of teaching T’ai Chi Chih for more than 15 years. I’ve been teaching through Nokomis Community Center, in view of Lake Nokomis in Minneapolis since 2007 Mondays at 9:30 a.m. FREE T’ai Chi Chih practice Join Meeting >>   Join Zoom Meeting https://us02web.zoom.us/j/84020978292?pwd=Z1lDaVZFS09YNFkrbDcyQlNjcXcxZz09 Meeting ID: 840 2097 8292 Passcode: 518116 I lead free practice in the Read more...

Thanks for visiting! My T’ai Chi Chih journey brought me to TCC accreditation in 1998, and have since taught in the Minneapolis area and in Sandstone, Minnesota. TCC has changed my life. I started learning the practice to help heal a physical injury which resolved within two weeks of attending my first class. I continue to practice for the spiritual Read more...

My fitness specializations and interests include the simple movements of T’ai Chi Chih, through which we activate, circulate and balance our energy. What inspires me each day is the calm, balance and joy that I see in students  when they experience T’ai Chi Chih. As they continue to practice I see energy patterns change, they become more calm and more Read more...

I attended my first T’ai Chi Chih class in 2004. The class was described as a “moving meditation” which sounded like a perfect fit for me.  Ten years later I became an accredited teacher of T’ai Chi Chih and in 2017 became accredited in the advanced form, Seijaku. Tai Chi Chih has become much more than an exercise or even Read more...

Once you’ve experienced T’ai Chi Chih (pronounced tie-chee-chuh) you become part of a community — yours to keep forever. How deeply your experience is entirely up to you. The 19 gentle movements circulate, balance, and distribute the chi energy which develops through practice. Benefits vary with each individual BUT FOR ME, after a 30 minute experience, I feel relaxed as Read more...

Discovered T’ai Chi Chih through Community Ed in 1996 when in a high stress corporate IT job. Moved to the UK in 2006 and began preparing for teacher accreditation. Accredited by Sandy McAlister January 2007. Taught T’ai Chi Chih in the UK (south of Chichester on the Manhood Peninsula)  2007 – 2013 in community ed, a retirement community, and mostly Read more...

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Bruce Eisenmenger, MA, ABD, LP is a Licensed Psychologist and accredited in T’ai Chi Chih and Seijaku. Bruce is founder and owner of the Center for Integrative Therapies in St Paul, Minnesota, a mental health practice that embraces mind body therapy practices in the treatment of trauma, anxiety and mood disorder conditions. He has over 38 years of professional mental Read more...