I originally came to T’ai Chi Chih to improve my physical balance and mental focus after recovering from an illness. The flowing sense of calm and vitality I observed with my first teacher, Monica Campbell, drew me in to this unique form of moving meditation. Now the practice is as much a valued part of my day as a satisfying Read more...

My fitness specializations and interests include the simple movements of T’ai Chi Chih, through which we activate, circulate and balance our energy. What inspires me each day is the calm, balance and joy that I see in students  when they experience T’ai Chi Chih. As they continue to practice I see energy patterns change, they become more calm and more Read more...