I believe that this practice literally saved my life during a very difficult time. I am here to pay it forward to help others. More than ten years ago I was caring for my elderly parents. They were entering that end of life period at their late 90’s to 101 years of age. If you have done this you know Read more...

T’ai Chi Chih is a cherished personal practice that I do every day. It is a simple practice that is easy to learn, but that takes a lifetime or more to refine. I thought I would take the accreditation course to “deepen my practice.” I didn’t know I wanted or needed to share it until I started teaching in 2015. Read more...