T’ai Chi Chih helps me to focus within, quiet my thoughts, become aware of my body and explore the energy that is life, our Chi. It’s a time to let my mind take a break from everything else; this is my time to focus within, to activate, circulate and balance the Chi. It’s not a destination I expect to reach Read more...

When my wife, Terry Johnson, and I first started T’ai Chi Chih on September 11, 2017, I found it interesting.  The movements were soft and slow, unlike any other martial art I’d taken before.  No surprise there, since T’ai Chi Chih is not a martial art, it’s a healing art.  Interesting, but not for me, I thought.  Terry continued going Read more...