I’ve had the honor of teaching T’ai Chi Chih for more than 15 years. I’ve been teaching through Nokomis Community Center, in view of Lake Nokomis in Minneapolis, for the past 12 years until COVID-19 arrived.   Zoom Classes Mondays at 9:30 a.m. FREE T’ai Chi Chih practice https://us02web.zoom.us/meeting/84020978292?occurrence=1628519400000#:~:text=Join%20Zoom%20Meeting%0Ahttps%3A//us02web.zoom.us/j/84020978292%3Fpwd%3DZ1lDaVZFS09YNFkrbDcyQlNjcXcxZz09 Meeting # is 840 2097 8292 Passcode 51816 • I will Read more...

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My fitness specializations and interests include the simple movements of T’ai Chi Chih, through which we activate, circulate and balance our energy. What inspires me each day is the calm, balance and joy that I see in students  when they experience T’ai Chi Chih. As they continue to practice I see energy patterns change, they become more calm and more Read more...

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I originally came to T’ai Chi Chih to improve my physical balance and mental focus after recovering from an illness. The flowing sense of calm and vitality I observed with my first teacher, Monica Campbell, drew me in to this unique form of moving meditation. Now the practice is as much a valued part of my day as a satisfying Read more...

Once you’ve experienced T’ai Chi Chih (pronounced tie-chee-chuh) you become part of a community — yours to keep forever. How deeply your experience is entirely up to you. The 19 gentle movements circulate, balance, and distribute the chi energy which develops through practice. Benefits vary with each individual BUT FOR ME, after a 30 minute experience, I feel relaxed as Read more...

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My mission as an Accredited T’ai Chi Chih Teacher is to help others find the peace, serenity, joy and healing power that lies within the center of our being and to promote overall healthy aging. To those in need, I will share a way to ease some suffering. I have been practicing T’ai Chi Chih since 2010 and received my Read more...

Thanks for visiting! My T’ai Chi Chih journey brought me to TCC accreditation in 1998, and have since taught in the Minneapolis area and in Sandstone, Minnesota. TCC has changed my life. I started learning the practice to help heal a physical injury which resolved within two weeks of attending my first class. I continue to practice for the spiritual Read more...

Who Am I? I have always been interested in learning the soft flowing movements you see people do in the parks. I continue to learn more about T’ai Chi Chih and Seijaku through weekly Zoom practices and classes. I am a teacher ready to help you learn and experience T’ai Chi Chih.   What Do I Teach? T’ai Chi Chih Read more...

Ivonne Begue de Benzo discovered T’ai Chi with the book “Chi Running,” which promised injury-free running based on T’ai Chi principles. The book helped Ivonne heal from plantar fasciitis and improve her running, and inspired her to take T’ai Chi classes, where she learned how to live a more centered, balanced life. Ivonne began teaching in 2013, and enjoys the Read more...

Approaching my septuagenarian years, I enrolled in a T’ai Chi Chih class to proactively address the balance issues that can plague many older adults. I expected nothing more from T’ai Chi Chih.  But like so many of its practitioners, I discovered unexpected benefits far beyond increased physical stability. And that has brought me to teaching T’ai Chi Chih, inviting students Read more...

Thanks for visiting. Stay tuned. See all accredited TCC teachers in Minnesota. Read more...