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		<loc>https://taichichih.org/vital-force/tai-chi-chih-teacher-training-feedback/</loc>
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		<loc>https://taichichih.org/vital-force/feeling-the-chi-flowing/</loc>
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		<loc>https://taichichih.org/vital-force/hold-summer-in-your-heart/</loc>
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		<loc>https://taichichih.org/vital-force/the-strength-of-tai-chi-chih-lies-in-the-ability-and-integrity-teh-of-its-teachers/</loc>
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		<loc>https://taichichih.org/vital-force/chronology-of-tai-chi-chih/</loc>
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		<loc>https://taichichih.org/vital-force/loving-and-sharing-the-chi/</loc>
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		<loc>https://taichichih.org/vital-force/so-what-is-it-that-we-do-as-teachers/</loc>
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		<loc>https://taichichih.org/vital-force/acknowledging-spiritual-teacher-and-teachings/</loc>
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		<loc>https://taichichih.org/vital-force/acknowledgement/</loc>
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		<loc>https://taichichih.org/vital-force/congratulations-new-teachers/</loc>
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		<loc>https://taichichih.org/vital-force/a-spiritual-teachers-deepest-hope-for-the-disciple/</loc>
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		<loc>https://taichichih.org/vital-force/abide-by-your-form/</loc>
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		<loc>https://taichichih.org/vital-force/tcc-question/</loc>
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		<loc>https://taichichih.org/vital-force/tribute-fund-inspiration/</loc>
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		<loc>https://taichichih.org/vital-force/we-thank-you/</loc>
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		<loc>https://taichichih.org/vital-force/catching-the-dream/</loc>
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		<loc>https://taichichih.org/vital-force/connecting/</loc>
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		<loc>https://taichichih.org/vital-force/what-dreams-we-dream/</loc>
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		<loc>https://taichichih.org/vital-force/removing-those-clouds/</loc>
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		<loc>https://taichichih.org/vital-force/thoughts-on-spirituality/</loc>
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		<loc>https://taichichih.org/vital-force/with-the-growth-of-certainty/</loc>
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		<loc>https://taichichih.org/vital-force/a-look-at-tai-chi-chih-and-illness/</loc>
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		<loc>https://taichichih.org/vital-force/recommending-tcc-teacher-candidates/</loc>
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		<loc>https://taichichih.org/vital-force/tai-chi-poem/</loc>
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		<loc>https://taichichih.org/vital-force/the-beauty-of-joy-thru-movement/</loc>
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		<loc>https://taichichih.org/vital-force/exploring-the-natural-way/</loc>
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		<loc>https://taichichih.org/vital-force/what-tai-chi-chih-means-to-me/</loc>
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		<loc>https://taichichih.org/vital-force/teacher-news-west-coast/</loc>
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	<url>
		<loc>https://taichichih.org/vital-force/spiritual-evolution-and-the-divine-instrument/</loc>
		<lastmod>2026-10-13T16:45:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/when-we-are-soul-centered/</loc>
		<lastmod>2026-10-13T16:45:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/readers-commentary-march-1995/</loc>
		<lastmod>2026-10-13T16:45:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/tcc-wedding/</loc>
		<lastmod>2026-10-13T16:45:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/thank-you-lois/</loc>
		<lastmod>2026-10-13T16:45:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/mind-makings/</loc>
		<lastmod>2026-10-13T16:45:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/thank-god-for-you-and-tai-chi-chih/</loc>
		<lastmod>2026-10-13T16:45:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/tai-chi-chih-on-tv/</loc>
		<lastmod>2026-10-13T16:45:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/life-force-and-growth/</loc>
		<lastmod>2026-10-13T16:45:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/transformation-thru-chi/</loc>
		<lastmod>2026-10-13T16:45:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/each-being-is-innately-free/</loc>
		<lastmod>2026-10-13T16:45:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/human-heartedness/</loc>
		<lastmod>2026-10-13T16:45:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/acceptance-march-1995/</loc>
		<lastmod>2026-10-13T16:45:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/we-hold-this-tenuous-life/</loc>
		<lastmod>2026-10-13T16:45:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/views-of-nature/</loc>
		<lastmod>2026-10-13T16:45:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/perceptions/</loc>
		<lastmod>2026-10-13T16:45:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/teacher-student-march-1995/</loc>
		<lastmod>2026-10-13T16:45:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/thoughts-on-teaching/</loc>
		<lastmod>2026-10-13T16:45:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/presentations/</loc>
		<lastmod>2026-10-13T16:45:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/holiday-hindsight/</loc>
		<lastmod>2026-10-13T16:45:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/abundance/</loc>
		<lastmod>2026-10-13T16:45:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/essence/</loc>
		<lastmod>2026-10-13T16:45:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/karma/</loc>
		<lastmod>2026-10-13T16:45:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/path-of-remembrance/</loc>
		<lastmod>2026-10-13T16:45:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/bird-flaps-its-wings-march-1995/</loc>
		<lastmod>2026-10-13T16:45:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/soles-of-the-paws/</loc>
		<lastmod>2026-10-13T16:45:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/preparing-for-your-worst-nightmare/</loc>
		<lastmod>2026-10-13T16:45:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/behind-the-projector/</loc>
		<lastmod>2026-10-13T16:45:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/crafting/</loc>
		<lastmod>2026-10-13T16:45:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/driving-home/</loc>
		<lastmod>2026-10-13T16:45:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/advancing-in-tcc-march-1995/</loc>
		<lastmod>2026-10-13T16:45:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/meditation-march-1995/</loc>
		<lastmod>2026-10-13T16:45:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/all-is-well-for-those-who-love/</loc>
		<lastmod>2026-10-13T16:45:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/cultivating-the-pearl/</loc>
		<lastmod>2026-10-13T16:45:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/soft-slow-circular-and-continuous/</loc>
		<lastmod>2026-10-13T16:45:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/hints-for-seijaku-practice/</loc>
		<lastmod>2026-10-13T16:45:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/question-response/</loc>
		<lastmod>2026-10-13T16:45:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/tcc-and-growth/</loc>
		<lastmod>2026-10-13T16:45:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/joyous-breath-march-1995/</loc>
		<lastmod>2026-10-13T16:45:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/perpetual-motion/</loc>
		<lastmod>2026-10-13T16:45:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/hearts-open/</loc>
		<lastmod>2026-10-13T16:45:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/love-and-do-as-you-please/</loc>
		<lastmod>2026-10-13T16:45:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/remember/</loc>
		<lastmod>2026-10-13T16:45:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/teaching-tai-chi-chih-community-education-and-cancer-center/</loc>
		<lastmod>2026-10-13T16:45:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/fall-beginnings/</loc>
		<lastmod>2026-10-13T16:45:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/class-news-and-notes/</loc>
		<lastmod>2026-10-13T16:45:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/making-news-march-1995/</loc>
		<lastmod>2026-10-13T16:45:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/devoting-deeper-attention/</loc>
		<lastmod>2026-10-13T16:45:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/spiritual-growth-march-1995/</loc>
		<lastmod>2026-10-13T16:45:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/spiritual-practice-and-karma/</loc>
		<lastmod>2026-10-13T16:45:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/many-are-born/</loc>
		<lastmod>2026-10-13T16:45:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/the-human-condition/</loc>
		<lastmod>2026-10-13T16:45:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/why-cling/</loc>
		<lastmod>2026-10-13T16:45:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/lending-library-of-tcc-materials/</loc>
		<lastmod>2026-10-13T16:45:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/views-from-inside-looking-out/</loc>
		<lastmod>2026-10-13T16:45:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/dramas-arise-and-expire/</loc>
		<lastmod>2026-10-13T16:45:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/practicing-practicing/</loc>
		<lastmod>2026-10-13T16:45:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/true-tai-chi-chih-practice/</loc>
		<lastmod>2026-10-13T16:45:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/readers-commentary-june-1995/</loc>
		<lastmod>2026-10-13T16:45:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/group-practice-idea/</loc>
		<lastmod>2026-10-13T16:45:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/shouldisms/</loc>
		<lastmod>2026-10-13T16:45:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/teacher-obligations/</loc>
		<lastmod>2026-10-13T16:45:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/a-common-problem/</loc>
		<lastmod>2026-10-13T16:45:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/a-great-bonus/</loc>
		<lastmod>2026-10-13T16:45:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/overview/</loc>
		<lastmod>2026-10-13T16:45:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/toward-growth/</loc>
		<lastmod>2026-10-13T16:45:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/soul-food/</loc>
		<lastmod>2026-10-13T16:45:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/a-sense-of-wholeness/</loc>
		<lastmod>2026-10-13T16:45:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/dedication/</loc>
		<lastmod>2026-10-13T16:45:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/the-one-and-the-many/</loc>
		<lastmod>2026-10-13T16:45:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/new-confidence/</loc>
		<lastmod>2026-10-13T16:45:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/tcc-principle-june-1995/</loc>
		<lastmod>2026-10-13T16:45:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/seizing-serenity/</loc>
		<lastmod>2026-10-13T16:45:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/the-rhyming-side-of-chi/</loc>
		<lastmod>2026-10-13T16:45:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/discipline-life/</loc>
		<lastmod>2026-10-13T16:45:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/self-defense/</loc>
		<lastmod>2026-10-13T16:45:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/what-is-life-a-story/</loc>
		<lastmod>2026-10-13T16:45:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/soundings-june-1995/</loc>
		<lastmod>2026-10-13T16:45:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/open-sesame/</loc>
		<lastmod>2026-10-13T16:45:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/seijaku-works-wonders/</loc>
		<lastmod>2026-10-13T16:45:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/commitment-opportunity/</loc>
		<lastmod>2026-10-13T16:45:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/there-i-am/</loc>
		<lastmod>2026-10-13T16:45:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/one-june-1995/</loc>
		<lastmod>2026-10-13T16:45:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/desert-oasis-for-tai-chi-chih-retreat/</loc>
		<lastmod>2026-10-13T16:45:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/from-kansas-california-florida/</loc>
		<lastmod>2026-10-13T16:45:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/attitude-adjustment-minute/</loc>
		<lastmod>2026-10-13T16:45:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/teaching-in-the-country/</loc>
		<lastmod>2026-10-13T16:45:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/teacher-bio-presentation/</loc>
		<lastmod>2026-10-13T16:45:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/grasp-the-sparrows-tail/</loc>
		<lastmod>2026-10-13T16:45:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/exercise-for-life/</loc>
		<lastmod>2026-10-13T16:45:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/excerpt-from-zen-meditation-a-broad-view/</loc>
		<lastmod>2026-10-13T16:45:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/justin-stone-speaks-on-tai-chi-chih-17/</loc>
		<lastmod>2026-10-13T16:45:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/identification-with-the-real/</loc>
		<lastmod>2026-10-13T16:45:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/meaningful-realization/</loc>
		<lastmod>2026-10-13T16:45:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/it-was-the-best-of-times/</loc>
		<lastmod>2026-10-13T16:45:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/thoughts-on-conference-95-in-the-rockies/</loc>
		<lastmod>2026-10-13T16:45:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/additional-conference-impressions/</loc>
		<lastmod>2026-10-13T16:45:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/blessed-in-knowing/</loc>
		<lastmod>2026-10-13T16:45:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/hunger-for-life/</loc>
		<lastmod>2026-10-13T16:45:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/full-with-heart/</loc>
		<lastmod>2026-10-13T16:45:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/high-in-colorado/</loc>
		<lastmod>2026-10-13T16:45:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/networking-within-networking-in-our-tai-chi-chih-family/</loc>
		<lastmod>2026-10-13T16:45:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/oh-mother-earth/</loc>
		<lastmod>2026-10-13T16:45:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/religion-and-tcc/</loc>
		<lastmod>2026-10-13T16:45:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/conference-poetry-september-1995/</loc>
		<lastmod>2026-10-13T16:45:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/tai-chi-chih-at-dawn/</loc>
		<lastmod>2026-10-13T16:45:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/light-life/</loc>
		<lastmod>2026-10-13T16:45:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/my-reflection-of-the-conference/</loc>
		<lastmod>2026-10-13T16:45:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/ritual-at-the-conference-a-graceful-conclusion/</loc>
		<lastmod>2026-10-13T16:45:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/bamboo-strength-and-surrender/</loc>
		<lastmod>2026-10-13T16:45:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/conference-koans/</loc>
		<lastmod>2026-10-13T16:45:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/after-conference-seijaku-review/</loc>
		<lastmod>2026-10-13T16:45:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/post-thoughts-after-the-conference/</loc>
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		<loc>https://taichichih.org/vital-force/cosmic-rhythm-3/</loc>
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		<loc>https://taichichih.org/vital-force/in-remembrance-of-alison-douglas/</loc>
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		<loc>https://taichichih.org/vital-force/my-teacher-my-friend/</loc>
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		<loc>https://taichichih.org/vital-force/remembrance-farewell/</loc>
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		<loc>https://taichichih.org/vital-force/prana-at-work/</loc>
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		<loc>https://taichichih.org/vital-force/tai-chi-chih-and-martial-arts/</loc>
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		<loc>https://taichichih.org/vital-force/contemplations-reincarnation-spiritual-path-cultivating-chi-awareness-and-balance/</loc>
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		<loc>https://taichichih.org/vital-force/tcc-lifeline/</loc>
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		<loc>https://taichichih.org/vital-force/demo-for-a-squirrel/</loc>
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		<loc>https://taichichih.org/vital-force/tcc-as-behavior-modification/</loc>
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		<loc>https://taichichih.org/vital-force/readers-commentary-december-1995/</loc>
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		<loc>https://taichichih.org/vital-force/first-tcc-center-one-year-old/</loc>
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		<loc>https://taichichih.org/vital-force/happy-birthday-justin/</loc>
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		<loc>https://taichichih.org/vital-force/special-friend/</loc>
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	</url>
	<url>
		<loc>https://taichichih.org/vital-force/birthday-contemplation/</loc>
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	<url>
		<loc>https://taichichih.org/vital-force/amidst-diversity-and-transformation/</loc>
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		<loc>https://taichichih.org/vital-force/thoughts-on-cosmic-consciousness-pose/</loc>
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		<loc>https://taichichih.org/vital-force/vairagya-non-attachment/</loc>
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	<url>
		<loc>https://taichichih.org/vital-force/when-the-chi-flows-freely/</loc>
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		<loc>https://taichichih.org/vital-force/spiritual-growth-december-1995/</loc>
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		<loc>https://taichichih.org/vital-force/give-em-a-break/</loc>
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		<loc>https://taichichih.org/vital-force/meditative-pause/</loc>
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	<url>
		<loc>https://taichichih.org/vital-force/its-your-chi/</loc>
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	</url>
	<url>
		<loc>https://taichichih.org/vital-force/dramatic-results-from-a-student/</loc>
		<lastmod>2026-10-13T16:45:59+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/moving-together/</loc>
		<lastmod>2026-10-13T16:45:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/learning-the-way/</loc>
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	<url>
		<loc>https://taichichih.org/vital-force/age-is-opportunity/</loc>
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		<loc>https://taichichih.org/vital-force/letting-the-tao-play-us/</loc>
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		<loc>https://taichichih.org/vital-force/we-are-the-future/</loc>
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	<url>
		<loc>https://taichichih.org/vital-force/movement-principles/</loc>
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	<url>
		<loc>https://taichichih.org/vital-force/a-gift-to-life/</loc>
		<lastmod>2026-10-13T16:46:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/harmonization/</loc>
		<lastmod>2026-10-13T16:46:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/pyramid-poetry-december-1995/</loc>
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		<lastmod>2026-10-13T16:46:03+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/moved-by-chi/</loc>
		<lastmod>2026-10-13T16:46:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/wherever-we-go-there-we-are/</loc>
		<lastmod>2026-10-13T16:46:04+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/a-secret/</loc>
		<lastmod>2026-10-13T16:46:04+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/diamonds-bright/</loc>
		<lastmod>2026-10-13T16:46:05+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/tai-chi-chih-in-europe/</loc>
		<lastmod>2026-10-13T16:46:05+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/hi-tech-chi/</loc>
		<lastmod>2026-10-13T16:46:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/teacher-tip/</loc>
		<lastmod>2026-10-13T16:46:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/networking-and-classes/</loc>
		<lastmod>2026-10-13T16:46:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/making-right-choices/</loc>
		<lastmod>2026-10-13T16:46:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/tv-tcc-referrals/</loc>
		<lastmod>2026-10-13T16:46:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/tcc-time-for-oneself/</loc>
		<lastmod>2026-10-13T16:46:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/eucalyptus-trees-and-glaciers/</loc>
		<lastmod>2026-10-13T16:46:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/exploring-meditative-ways/</loc>
		<lastmod>2026-10-13T16:46:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/new-teacher-news/</loc>
		<lastmod>2026-10-13T16:46:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/san-diego-training-comments/</loc>
		<lastmod>2026-10-13T16:46:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/reflections-on-teacher-accreditation/</loc>
		<lastmod>2026-10-13T16:46:08+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/evanston-il-school-paper/</loc>
		<lastmod>2026-10-13T16:46:09+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/balancing-the-self/</loc>
		<lastmod>2026-10-13T16:46:09+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/from-here-to-where/</loc>
		<lastmod>2026-10-13T16:46:09+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/in-the-ringing-silence/</loc>
		<lastmod>2026-10-13T16:46:09+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/nature-meditation/</loc>
		<lastmod>2026-10-13T16:46:10+00:00</lastmod>
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		<loc>https://taichichih.org/vital-force/seijaku-in-denver/</loc>
		<lastmod>2026-10-13T16:46:10+00:00</lastmod>
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		<loc>https://taichichih.org/vital-force/our-permanent-state-of-being/</loc>
		<lastmod>2026-10-13T16:46:10+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/three-little-words/</loc>
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		<loc>https://taichichih.org/vital-force/readers-commentary-march-1996/</loc>
		<lastmod>2026-10-13T16:46:11+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/thoughts-to-share/</loc>
		<lastmod>2026-10-13T16:46:11+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/attention/</loc>
		<lastmod>2026-10-13T16:46:12+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/christening/</loc>
		<lastmod>2026-10-13T16:46:12+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/meditation-in-the-bosque-de-la-mente/</loc>
		<lastmod>2026-10-13T16:46:12+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/ahs-from-t-hart-guy/</loc>
		<lastmod>2026-10-13T16:46:12+00:00</lastmod>
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		<loc>https://taichichih.org/vital-force/teaching-tips-for-tai-chi-chih-teachers-also-useful-for-students/</loc>
		<lastmod>2026-10-13T16:46:13+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/holding-fast-and-letting-go/</loc>
		<lastmod>2026-10-13T16:46:13+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/meditation-march-1996/</loc>
		<lastmod>2026-10-13T16:46:13+00:00</lastmod>
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		<loc>https://taichichih.org/vital-force/tcc-practice-march-1996/</loc>
		<lastmod>2026-10-13T16:46:14+00:00</lastmod>
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		<loc>https://taichichih.org/vital-force/teacher-student-march-1996/</loc>
		<lastmod>2026-10-13T16:46:14+00:00</lastmod>
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		<loc>https://taichichih.org/vital-force/householder-dharma/</loc>
		<lastmod>2026-10-13T16:46:14+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/spiritual-path-march-1996/</loc>
		<lastmod>2026-10-13T16:46:15+00:00</lastmod>
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		<loc>https://taichichih.org/vital-force/thoughts-on-grace-and-karma/</loc>
		<lastmod>2026-10-13T16:46:15+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/sinking-into-the-essence/</loc>
		<lastmod>2026-10-13T16:46:15+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/spiritual-practice/</loc>
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		<loc>https://taichichih.org/vital-force/wisdom-of-yogi-pranananda/</loc>
		<lastmod>2026-10-13T16:46:16+00:00</lastmod>
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		<loc>https://taichichih.org/vital-force/tcc-practice-evolutionary-energy/</loc>
		<lastmod>2026-10-13T16:46:16+00:00</lastmod>
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		<loc>https://taichichih.org/vital-force/feast-practice-and-be-merry/</loc>
		<lastmod>2026-10-13T16:46:17+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/the-creative-nature/</loc>
		<lastmod>2026-10-13T16:46:17+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/tcc-teaching/</loc>
		<lastmod>2026-10-13T16:46:17+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/tasting-the-food-on-the-tcc-menu/</loc>
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		<loc>https://taichichih.org/vital-force/row-with-the-flow-cosmic-rhythm-simplified/</loc>
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		<loc>https://taichichih.org/vital-force/soundings-from-ho-hu-tzu/</loc>
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		<loc>https://taichichih.org/vital-force/drinking-from-the-well-with-m-t-kupper/</loc>
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		<loc>https://taichichih.org/vital-force/update-1996-tcc-international-teachers-conference/</loc>
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		<loc>https://taichichih.org/vital-force/the-tcc-habit/</loc>
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		<loc>https://taichichih.org/vital-force/structuring-classes-and-practice-schedules/</loc>
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		<loc>https://taichichih.org/vital-force/teaching-the-older-population/</loc>
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		<loc>https://taichichih.org/vital-force/lois-mahaney-is-guest-teacher-at-classes-for-seniors/</loc>
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		<loc>https://taichichih.org/vital-force/senior-sit-down-tcc/</loc>
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		<loc>https://taichichih.org/vital-force/teaching-tai-chi-chih-in-a-california-state-prison/</loc>
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		<loc>https://taichichih.org/vital-force/working-with-stroke-victims/</loc>
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		<loc>https://taichichih.org/vital-force/teacher-news-march-1996/</loc>
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		<loc>https://taichichih.org/vital-force/san-diego-reminiscence-a-grateful-heart/</loc>
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		<loc>https://taichichih.org/vital-force/tai-chi-chih-in-the-california-redwoods/</loc>
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		<loc>https://taichichih.org/vital-force/being-march-1996/</loc>
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		<loc>https://taichichih.org/vital-force/solitude-and-joyous-accord-at-fall-meditation-retreat/</loc>
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		<loc>https://taichichih.org/vital-force/circles-within-circles-change-is-everywhere/</loc>
		<lastmod>2026-10-13T16:46:23+00:00</lastmod>
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		<loc>https://taichichih.org/vital-force/the-possibilities-of-awakening/</loc>
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		<loc>https://taichichih.org/vital-force/acknowledging-the-infinite/</loc>
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		<loc>https://taichichih.org/vital-force/our-very-nature/</loc>
		<lastmod>2026-10-13T16:46:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/when-we-are-able-to-lose-ourselves/</loc>
		<lastmod>2026-10-13T16:46:24+00:00</lastmod>
	</url>
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		<loc>https://taichichih.org/vital-force/readers-commentary-june-1996/</loc>
		<lastmod>2026-10-13T16:46:25+00:00</lastmod>
	</url>
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		<loc>https://taichichih.org/vital-force/honoring-tcc-teaching-with-certification/</loc>
		<lastmod>2026-10-13T16:46:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/representing-tai-chi-chih/</loc>
		<lastmod>2026-10-13T16:46:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/a-little-tcc-anecdote/</loc>
		<lastmod>2026-10-13T16:46:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/about-justins-gift/</loc>
		<lastmod>2026-10-13T16:46:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/letter-to-teachers-from-justin-stone/</loc>
		<lastmod>2026-10-13T16:46:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/a-joyful-dog/</loc>
		<lastmod>2026-10-13T16:46:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/blessings-of-tcc/</loc>
		<lastmod>2026-10-13T16:46:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/there-are-no-coincidences/</loc>
		<lastmod>2026-10-13T16:46:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/light-dance-amidst-chaos/</loc>
		<lastmod>2026-10-13T16:46:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/the-rushing-stream-and-the-falling-tears/</loc>
		<lastmod>2026-10-13T16:46:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/working-with-schizophrenic-people/</loc>
		<lastmod>2026-10-13T16:46:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/admonition/</loc>
		<lastmod>2026-10-13T16:46:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/effective-tcc-teaching/</loc>
		<lastmod>2026-10-13T16:46:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/softness-continuity/</loc>
		<lastmod>2026-10-13T16:46:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/teaching-tcc/</loc>
		<lastmod>2026-10-13T16:46:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/out-of-bondage/</loc>
		<lastmod>2026-10-13T16:46:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/spiritual-path-june-1996/</loc>
		<lastmod>2026-10-13T16:46:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/a-changing-world/</loc>
		<lastmod>2026-10-13T16:46:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/the-importance-of-daily-meditation/</loc>
		<lastmod>2026-10-13T16:46:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/just-one-perfection/</loc>
		<lastmod>2026-10-13T16:46:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/let-go/</loc>
		<lastmod>2026-10-13T16:46:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/bo-yin-ra/</loc>
		<lastmod>2026-10-13T16:46:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/soundings-june-1996/</loc>
		<lastmod>2026-10-13T16:46:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/drinking-from-the-well/</loc>
		<lastmod>2026-10-13T16:46:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/tcc-practice-june-1996/</loc>
		<lastmod>2026-10-13T16:46:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/thoughts-for-new-teachers/</loc>
		<lastmod>2026-10-13T16:46:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/aloha-tai-chi-chih-flows-in-hawaii/</loc>
		<lastmod>2026-10-13T16:46:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/meditation-ridley/</loc>
		<lastmod>2026-10-13T16:46:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/spring-meditation-june-1996/</loc>
		<lastmod>2026-10-13T16:46:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/this-was-a-gathering-of-old-souls/</loc>
		<lastmod>2026-10-13T16:46:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/teacher-news-june-1996/</loc>
		<lastmod>2026-10-13T16:46:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/tcc-in-print/</loc>
		<lastmod>2026-10-13T16:46:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/ahs-from-t-hart-guy-cultivating-heart/</loc>
		<lastmod>2026-10-13T16:46:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/thoughts-shared-june-1996/</loc>
		<lastmod>2026-10-13T16:46:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/spiritual-notes-perspectives/</loc>
		<lastmod>2026-10-13T16:46:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/one-mind/</loc>
		<lastmod>2026-10-13T16:46:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/overview-and-tai-chi-chih-practice/</loc>
		<lastmod>2026-10-13T16:46:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/mystery-writers-revealed/</loc>
		<lastmod>2026-10-13T16:46:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/readers-commentary-september-1996/</loc>
		<lastmod>2026-10-13T16:46:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/organizing-tai-chi-chih/</loc>
		<lastmod>2026-10-13T16:46:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/the-future-of-tcc-september-1996/</loc>
		<lastmod>2026-10-13T16:46:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/i-gather-chrysanthemums/</loc>
		<lastmod>2026-10-13T16:46:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/pre-conference-inspiration/</loc>
		<lastmod>2026-10-13T16:46:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/tcc-movement-differences/</loc>
		<lastmod>2026-10-13T16:46:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/conference-impressions-september-1996/</loc>
		<lastmod>2026-10-13T16:46:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/conference-poetry-september-1996/</loc>
		<lastmod>2026-10-13T16:46:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/morning-practice-led-by-steve-ridley/</loc>
		<lastmod>2026-10-13T16:46:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/group-practice/</loc>
		<lastmod>2026-10-13T16:46:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/mission-statement/</loc>
		<lastmod>2026-10-13T16:46:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/workshop-synopses-comments/</loc>
		<lastmod>2026-10-13T16:46:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/presentation-summaries/</loc>
		<lastmod>2026-10-13T16:46:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/conference-talent-night/</loc>
		<lastmod>2026-10-13T16:46:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/lichter-tanz-light-dance-a-rededication/</loc>
		<lastmod>2026-10-13T16:46:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/native-indian-ceremonial-blessing/</loc>
		<lastmod>2026-10-13T16:46:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/the-dance/</loc>
		<lastmod>2026-10-13T16:46:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/a-new-home-a-new-life/</loc>
		<lastmod>2026-10-13T16:46:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/you-never-know-september-1996/</loc>
		<lastmod>2026-10-13T16:46:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/from-me-to-you/</loc>
		<lastmod>2026-10-13T16:46:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/conference-theme-for-1997/</loc>
		<lastmod>2026-10-13T16:46:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/samatha-vipasyana-holding-fast-letting-go/</loc>
		<lastmod>2026-10-13T16:46:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/holding-fast-letting-go/</loc>
		<lastmod>2026-10-13T16:46:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/no-pointed/</loc>
		<lastmod>2026-10-13T16:46:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/seijaku-training-september-1996/</loc>
		<lastmod>2026-10-13T16:46:50+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/contemplations-september-1996/</loc>
		<lastmod>2026-10-13T16:46:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/and/</loc>
		<lastmod>2026-10-13T16:46:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/teacher-news-september-1996/</loc>
		<lastmod>2026-10-13T16:46:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/from-abroad-france/</loc>
		<lastmod>2026-10-13T16:46:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/sold-on-tai-chi-chih/</loc>
		<lastmod>2026-10-13T16:46:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/tai-chi-chih-john-j-barbour/</loc>
		<lastmod>2026-10-13T16:46:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/the-upper-room/</loc>
		<lastmod>2026-10-13T16:46:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/untitled-mark-maloney/</loc>
		<lastmod>2026-10-13T16:46:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/dont-go-outside-your-house-to-see-flowers/</loc>
		<lastmod>2026-10-13T16:46:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/tai-chi-chih-is-joy/</loc>
		<lastmod>2026-10-13T16:46:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/spring-meditation-march-1997/</loc>
		<lastmod>2026-10-13T16:46:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/joy-through-movement-march-1997/</loc>
		<lastmod>2026-10-13T16:46:54+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/readers-commentary-march-1997/</loc>
		<lastmod>2026-10-13T16:46:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/in-memoriam-leona-b-dees/</loc>
		<lastmod>2026-10-13T16:46:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/community-honors-lois-mahaney/</loc>
		<lastmod>2026-10-13T16:46:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/two-stalwarts-of-tai-chi-chih/</loc>
		<lastmod>2026-10-13T16:46:56+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/1997-tai-chi-chih-teachers-conference-and-retreat/</loc>
		<lastmod>2026-10-13T16:46:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/chi-enhancement/</loc>
		<lastmod>2026-10-13T16:46:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/tai-chi-chih-is-the-raft-the-guide-and-the-vehicle/</loc>
		<lastmod>2026-10-13T16:46:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/teh-power-of-inner-sincerity/</loc>
		<lastmod>2026-10-13T16:46:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/love-made-manifest/</loc>
		<lastmod>2026-10-13T16:46:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/knee-surgery-avoided-with-regular-practice-of-tcc/</loc>
		<lastmod>2026-10-13T16:46:57+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/leg-numbness-subsides-with-daily-tcc-practice/</loc>
		<lastmod>2026-10-13T16:46:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/panic-attacks-abate-for-student-practicing-tcc/</loc>
		<lastmod>2026-10-13T16:46:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/introducing-tai-chi-chih-to-china/</loc>
		<lastmod>2026-10-13T16:46:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/tcc-brings-healing-where-needed/</loc>
		<lastmod>2026-10-13T16:46:59+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/signs-of-spring/</loc>
		<lastmod>2026-10-13T16:46:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/simple-wisdom/</loc>
		<lastmod>2026-10-13T16:46:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/humor-in-the-news/</loc>
		<lastmod>2026-10-13T16:47:00+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/monkey-shines/</loc>
		<lastmod>2026-10-13T16:47:00+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/reminiscence/</loc>
		<lastmod>2026-10-13T16:47:00+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/listen-to-the-silence/</loc>
		<lastmod>2026-10-13T16:47:01+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/moving-forward/</loc>
		<lastmod>2026-10-13T16:47:01+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/simplicity-allows-me-to-shine/</loc>
		<lastmod>2026-10-13T16:47:01+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/to-find-my-center/</loc>
		<lastmod>2026-10-13T16:47:02+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/tcc-studio-family-style/</loc>
		<lastmod>2026-10-13T16:47:02+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/tai-chi-chih-is-as-tai-chi-chih-does/</loc>
		<lastmod>2026-10-13T16:47:02+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/alzheimers-and-tai-chi-chih/</loc>
		<lastmod>2026-10-13T16:47:03+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/gratitude-march-1997/</loc>
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		<loc>https://taichichih.org/vital-force/practice-tips-for-the-beginning-or-physically-limited-student/</loc>
		<lastmod>2026-10-13T16:47:04+00:00</lastmod>
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		<loc>https://taichichih.org/vital-force/making-use-of-vfj-and-other-resources/</loc>
		<lastmod>2026-10-13T16:47:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/class-handout-for-students/</loc>
		<lastmod>2026-10-13T16:47:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/seated-tcc-featured-on-local-tv-station/</loc>
		<lastmod>2026-10-13T16:47:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/sacred-moments/</loc>
		<lastmod>2026-10-13T16:47:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/teacher-candidate-profile-sue-inteman/</loc>
		<lastmod>2026-10-13T16:47:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/teacher-news-march-1997/</loc>
		<lastmod>2026-10-13T16:47:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/we-live-our-mindfulness/</loc>
		<lastmod>2026-10-13T16:47:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/stanford-to-research-tai-chi/</loc>
		<lastmod>2026-10-13T16:47:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/synopses-and-excerpts-of-news-articles/</loc>
		<lastmod>2026-10-13T16:47:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/serene-nature-featured-in-pbs-series/</loc>
		<lastmod>2026-10-13T16:47:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/a-picture-collage-of-the-vfj-december-mailing/</loc>
		<lastmod>2026-10-13T16:47:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/joy-joy-healing-thru-joy/</loc>
		<lastmod>2026-10-13T16:47:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/moving-meditation/</loc>
		<lastmod>2026-10-13T16:47:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/summer-meditation/</loc>
		<lastmod>2026-10-13T16:47:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/readers-commentary-june-1997/</loc>
		<lastmod>2026-10-13T16:47:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/reflections-of-you/</loc>
		<lastmod>2026-10-13T16:47:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/the-value-of-practice-teachers-conference/</loc>
		<lastmod>2026-10-13T16:47:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/in-memoriam-ken-ridley/</loc>
		<lastmod>2026-10-13T16:47:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/a-familiar-feeling/</loc>
		<lastmod>2026-10-13T16:47:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/accepting-lifes-changes/</loc>
		<lastmod>2026-10-13T16:47:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/excerpts-from-setting-the-record-straight/</loc>
		<lastmod>2026-10-13T16:47:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/two-tccs-is-over/</loc>
		<lastmod>2026-10-13T16:47:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/dear-friends/</loc>
		<lastmod>2026-10-13T16:47:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/katus-excerpt/</loc>
		<lastmod>2026-10-13T16:47:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/personal-message-to-teachers/</loc>
		<lastmod>2026-10-13T16:47:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/nothing-happens-without-cause/</loc>
		<lastmod>2026-10-13T16:47:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/reaching-the-essence-of-tai-chi-chih/</loc>
		<lastmod>2026-10-13T16:47:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/preparing-students-for-teacher-accreditation/</loc>
		<lastmod>2026-10-13T16:47:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/webs-of-love/</loc>
		<lastmod>2026-10-13T16:47:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/stirring-the-pot-and-scraping-down-the-sides/</loc>
		<lastmod>2026-10-13T16:47:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/intentionality-integrity-essence-manifested/</loc>
		<lastmod>2026-10-13T16:47:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/the-one-who-does-nothing/</loc>
		<lastmod>2026-10-13T16:47:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/a-seated-model-for-semi-independent-seniors/</loc>
		<lastmod>2026-10-13T16:47:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/invitation-to-unite-in-spirit/</loc>
		<lastmod>2026-10-13T16:47:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/from-seated-to-standing-tai-chi-chih/</loc>
		<lastmod>2026-10-13T16:47:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/jumping-rope-and-gliding/</loc>
		<lastmod>2026-10-13T16:47:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/how-tai-chi-chih-has-helped-my-multiple-sclerosis/</loc>
		<lastmod>2026-10-13T16:47:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/seijaku-and-migraine-headaches/</loc>
		<lastmod>2026-10-13T16:47:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/seijaku-for-physically-challenged-and-fibromyalgia-students/</loc>
		<lastmod>2026-10-13T16:47:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/suggestions-for-meditators/</loc>
		<lastmod>2026-10-13T16:47:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/seijaku-meditation-retreat-a-pictorial-review/</loc>
		<lastmod>2026-10-13T16:47:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/heartbeat-of-the-moment/</loc>
		<lastmod>2026-10-13T16:47:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/teacher-training-berkeley-ca/</loc>
		<lastmod>2026-10-13T16:47:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/the-growth-of-certainty-june-1997/</loc>
		<lastmod>2026-10-13T16:47:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/teacher-training-melbourne-ky/</loc>
		<lastmod>2026-10-13T16:47:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/tai-chi-chih-in-italy/</loc>
		<lastmod>2026-10-13T16:47:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/tai-chi-chih-in-hawaiian-paradise/</loc>
		<lastmod>2026-10-13T16:47:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/teacher-news-abroad-and-stateside/</loc>
		<lastmod>2026-10-13T16:47:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/stone-featured-in-new-mexico-magazine/</loc>
		<lastmod>2026-10-13T16:47:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/church-offers-tcc-to-integrate-mind-body-and-spirit/</loc>
		<lastmod>2026-10-13T16:47:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/elderhostels-provide-teaching-opportunity/</loc>
		<lastmod>2026-10-13T16:47:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/a-message-for-a-humble-servant/</loc>
		<lastmod>2026-10-13T16:47:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/put-on-your-thinking-cap/</loc>
		<lastmod>2026-10-13T16:47:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/fall/</loc>
		<lastmod>2026-10-13T16:47:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/publishers-resignation-letter/</loc>
		<lastmod>2026-10-13T16:47:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/new-course-format-for-tcc-teacher-training/</loc>
		<lastmod>2026-10-13T16:47:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/allow-the-chi-to-do-the-work/</loc>
		<lastmod>2026-10-13T16:47:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/the-sea-of-tai-chi-chih/</loc>
		<lastmod>2026-10-13T16:47:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/meditation-and-concentration/</loc>
		<lastmod>2026-10-13T16:47:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/to-liz-with-gratitude/</loc>
		<lastmod>2026-10-13T16:47:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/conference-impressions-september-1997/</loc>
		<lastmod>2026-10-13T16:47:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/conference-highlights-and-talent-night-pictorial/</loc>
		<lastmod>2026-10-13T16:47:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/diamond-poetry/</loc>
		<lastmod>2026-10-13T16:47:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/hommage-a-mompou/</loc>
		<lastmod>2026-10-13T16:47:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/sufi-verse/</loc>
		<lastmod>2026-10-13T16:47:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/a-bird-in-a-secluded-grove/</loc>
		<lastmod>2026-10-13T16:47:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/do-you-suppose-a-caterpillar-knows/</loc>
		<lastmod>2026-10-13T16:47:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/transformation-story/</loc>
		<lastmod>2026-10-13T16:47:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/benefits-of-tcc/</loc>
		<lastmod>2026-10-13T16:47:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/rewards-of-practice/</loc>
		<lastmod>2026-10-13T16:47:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/an-overwhelming-experience/</loc>
		<lastmod>2026-10-13T16:47:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/joy-to-you-and-me/</loc>
		<lastmod>2026-10-13T16:47:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/my-first-conference-september-1997/</loc>
		<lastmod>2026-10-13T16:47:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/my-tai-chi-chih-journey/</loc>
		<lastmod>2026-10-13T16:47:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/tai-chi-chih-conference-impressions/</loc>
		<lastmod>2026-10-13T16:47:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/reflections-on-the-tcc-retreat/</loc>
		<lastmod>2026-10-13T16:47:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/tai-chi-chih-retreat/</loc>
		<lastmod>2026-10-13T16:47:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/teacher-training-may-19th-may-24th-1997-in-st-louis-mo/</loc>
		<lastmod>2026-10-13T16:47:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/a-teacher-training-diary-the-agony-and-the-ecstasy/</loc>
		<lastmod>2026-10-13T16:47:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/teacher-training-july-7th-july-12th-1997-in-mahwah-nj/</loc>
		<lastmod>2026-10-13T16:47:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/auditing-teacher-writes-with-gratitude/</loc>
		<lastmod>2026-10-13T16:47:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/from-the-state-of-emptiness-2/</loc>
		<lastmod>2026-10-13T16:47:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/getting-started-teaching/</loc>
		<lastmod>2026-10-13T16:47:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/this-place-in-time/</loc>
		<lastmod>2026-10-13T16:47:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/teacher-news-september-1997/</loc>
		<lastmod>2026-10-13T16:47:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/tai-chi-chih-curron/</loc>
		<lastmod>2026-10-13T16:47:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/the-effects-of-tcc-in-chronic-low-back-pain/</loc>
		<lastmod>2026-10-13T16:47:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/taiwanese-exchange-students-learn-tcc/</loc>
		<lastmod>2026-10-13T16:47:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/safe-passage/</loc>
		<lastmod>2026-10-13T16:47:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/manifestation/</loc>
		<lastmod>2026-10-13T16:47:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/readers-commentary-december-1997/</loc>
		<lastmod>2026-10-13T16:47:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/meditation-december-1997/</loc>
		<lastmod>2026-10-13T16:47:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/mindful-practice-chi-refinement-and-selflessness/</loc>
		<lastmod>2026-10-13T16:47:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/necessary-emptiness/</loc>
		<lastmod>2026-10-13T16:47:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/proper-preparation-important-to-tai-chi-chih/</loc>
		<lastmod>2026-10-13T16:47:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/my-tcc-journey-december-1997/</loc>
		<lastmod>2026-10-13T16:47:37+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/does-anyone-own-the-smell-of-flowers/</loc>
		<lastmod>2026-10-13T16:47:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/first-hand-experience/</loc>
		<lastmod>2026-10-13T16:47:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/a-gift-of-tea/</loc>
		<lastmod>2026-10-13T16:47:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/in-gratitude-for-a-gift-of-fresh-tea/</loc>
		<lastmod>2026-10-13T16:47:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/the-23rd-psalm-paraphrased/</loc>
		<lastmod>2026-10-13T16:47:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/the-man-with-the-blue-hands/</loc>
		<lastmod>2026-10-13T16:47:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/letter-from-a-student/</loc>
		<lastmod>2026-10-13T16:47:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/serenity-and-the-snake/</loc>
		<lastmod>2026-10-13T16:47:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/the-value-of-auditing-an-accreditation/</loc>
		<lastmod>2026-10-13T16:47:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/tai-chi-chih-in-the-fitness-world/</loc>
		<lastmod>2026-10-13T16:47:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/my-cyclic-experience-of-tai-chi-chih/</loc>
		<lastmod>2026-10-13T16:47:41+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/the-practice-of-practice/</loc>
		<lastmod>2026-10-13T16:47:41+00:00</lastmod>
	</url>
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		<loc>https://taichichih.org/vital-force/flowing-change-between-the-static-and-the-dynamic/</loc>
		<lastmod>2026-10-13T16:47:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/theory-of-tai-chi-and-yin-and-yang/</loc>
		<lastmod>2026-10-13T16:47:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/new-teacher-writes-about-regular-practice/</loc>
		<lastmod>2026-10-13T16:47:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/seijaku-third-times-a-charm/</loc>
		<lastmod>2026-10-13T16:47:42+00:00</lastmod>
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		<loc>https://taichichih.org/vital-force/teacher-news-abroad-stateside/</loc>
		<lastmod>2026-10-13T16:47:43+00:00</lastmod>
	</url>
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		<loc>https://taichichih.org/vital-force/attuning-the-mind/</loc>
		<lastmod>2026-10-13T16:47:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/on-meditation-and-the-flow-of-life/</loc>
		<lastmod>2026-10-13T16:47:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/a-letter-to-justin-from-ann-rutherford/</loc>
		<lastmod>2026-10-13T16:47:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/fall-meditation-retreat/</loc>
		<lastmod>2026-10-13T16:47:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/teacher-training-albuquerque-nm/</loc>
		<lastmod>2026-10-13T16:47:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/teacher-training-hanover-pa/</loc>
		<lastmod>2026-10-13T16:47:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/teacher-training-raleigh-nc/</loc>
		<lastmod>2026-10-13T16:47:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/seijaku-accreditation-albuquerque-nm/</loc>
		<lastmod>2026-10-13T16:47:45+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/the-world-keeps-changing/</loc>
		<lastmod>2026-10-13T16:47:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/theda-gillespie-vital-force-in-action/</loc>
		<lastmod>2026-10-13T16:47:46+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/pathways/</loc>
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	</url>
	<url>
		<loc>https://taichichih.org/vital-force/from-20th-century-psalms/</loc>
		<lastmod>2026-10-13T16:47:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/remembering-conference-time/</loc>
		<lastmod>2026-10-13T16:47:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/the-one-pointed-mind/</loc>
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	</url>
	<url>
		<loc>https://taichichih.org/vital-force/qa-teaching-tips-techniques/</loc>
		<lastmod>2026-10-13T16:47:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/shared-teaching-experiences/</loc>
		<lastmod>2026-10-13T16:47:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/teachers-respond-to-parkinsons-question/</loc>
		<lastmod>2026-10-13T16:47:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/meditation-avoiding-pitfalls/</loc>
		<lastmod>2026-10-13T16:47:48+00:00</lastmod>
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		<loc>https://taichichih.org/vital-force/flow-march-1998/</loc>
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		<loc>https://taichichih.org/vital-force/teacher-renewals/</loc>
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	</url>
	<url>
		<loc>https://taichichih.org/vital-force/yin-and-yang/</loc>
		<lastmod>2026-10-13T16:47:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/seijaku-from-the-soles-of-the-feet/</loc>
		<lastmod>2026-10-13T16:47:49+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/blood-pressure-lowered-by-seijaku-class/</loc>
		<lastmod>2026-10-13T16:47:50+00:00</lastmod>
	</url>
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		<loc>https://taichichih.org/vital-force/reflections-on-seijaku-march-1998/</loc>
		<lastmod>2026-10-13T16:47:50+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/a-pebble-in-the-pond/</loc>
		<lastmod>2026-10-13T16:47:50+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/you-and-your-tool-box/</loc>
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		<loc>https://taichichih.org/vital-force/magic-moments/</loc>
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	<url>
		<loc>https://taichichih.org/vital-force/tai-chi-exhibit-paris-france/</loc>
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		<loc>https://taichichih.org/vital-force/13th-annual-international-tai-chi-chih-teachers-conference-entering-cosmic-rhythm/</loc>
		<lastmod>2026-10-13T16:47:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/tcc-and-the-birthing-experience/</loc>
		<lastmod>2026-10-13T16:47:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/first-outdoor-practice/</loc>
		<lastmod>2026-10-13T16:47:52+00:00</lastmod>
	</url>
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		<loc>https://taichichih.org/vital-force/notes-from-teachers-training-march-1997/</loc>
		<lastmod>2026-10-13T16:47:53+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/tips-for-a-comfy-practice/</loc>
		<lastmod>2026-10-13T16:47:53+00:00</lastmod>
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		<loc>https://taichichih.org/vital-force/top-ten-things-i-didnt-expect-when-i-became-a-tcc-teacher/</loc>
		<lastmod>2026-10-13T16:47:53+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/letter-from-a-teacher-candidate/</loc>
		<lastmod>2026-10-13T16:47:54+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/letter-from-justin-to-dale-buchanan/</loc>
		<lastmod>2026-10-13T16:47:54+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/serenity-in-the-midst-of-activity/</loc>
		<lastmod>2026-10-13T16:47:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/seijaku-the-real-thing/</loc>
		<lastmod>2026-10-13T16:47:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/teacher-news-march-1998/</loc>
		<lastmod>2026-10-13T16:47:55+00:00</lastmod>
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		<loc>https://taichichih.org/vital-force/the-vital-force-december-1997-mailing/</loc>
		<lastmod>2026-10-13T16:47:56+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/vital-energy/</loc>
		<lastmod>2026-10-13T16:47:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/tai-chi-for-osteoarathritis-an-introduction-for-primary-care-physicians/</loc>
		<lastmod>2026-10-13T16:47:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/thoughts-shared-march-1998/</loc>
		<lastmod>2026-10-13T16:47:57+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/the-leaves-glisten/</loc>
		<lastmod>2026-10-13T16:47:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/the-bamboo/</loc>
		<lastmod>2026-10-13T16:47:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/non-attachment/</loc>
		<lastmod>2026-10-13T16:47:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/spiritual-odyssey-a-book-review/</loc>
		<lastmod>2026-10-13T16:47:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/outreach-at-folsom-prison/</loc>
		<lastmod>2026-10-13T16:47:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/the-bamboo-tree/</loc>
		<lastmod>2026-10-13T16:47:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/deep-study/</loc>
		<lastmod>2026-10-13T16:47:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/its-time/</loc>
		<lastmod>2026-10-13T16:47:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/nasa-studies-cosmic-consciousness/</loc>
		<lastmod>2026-10-13T16:47:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/community-and-connectivity/</loc>
		<lastmod>2026-10-13T16:48:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/on-little-commitments-and-small-miracles/</loc>
		<lastmod>2026-10-13T16:48:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/a-student-thanks-her-teacher/</loc>
		<lastmod>2026-10-13T16:48:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/tcc-for-homeless-people-in-transition/</loc>
		<lastmod>2026-10-13T16:48:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/by-the-power/</loc>
		<lastmod>2026-10-13T16:48:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/collective-momentum-impact-of-practice/</loc>
		<lastmod>2026-10-13T16:48:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/practice-creates-a-sensible-sensitive-tai-chi-chih/</loc>
		<lastmod>2026-10-13T16:48:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/teaching-seniors-with-alzheimers-disease/</loc>
		<lastmod>2026-10-13T16:48:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/kernels-of-corn/</loc>
		<lastmod>2026-10-13T16:48:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/the-power-of-chi-a-witness-and-healing-time/</loc>
		<lastmod>2026-10-13T16:48:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/top-ten-reasons-to-attend-the-1998-teachers-conference/</loc>
		<lastmod>2026-10-13T16:48:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/introducing-tai-chi-chih-in-the-philippines/</loc>
		<lastmod>2026-10-13T16:48:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/zen-puzzles-a-modern-adaptation/</loc>
		<lastmod>2026-10-13T16:48:04+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/faithful-practice-full-potential/</loc>
		<lastmod>2026-10-13T16:48:04+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/earth-and-sky/</loc>
		<lastmod>2026-10-13T16:48:04+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/hip-surgery-recovery/</loc>
		<lastmod>2026-10-13T16:48:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/who-is-justin/</loc>
		<lastmod>2026-10-13T16:48:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/change-of-life-and-tai-chi-chih/</loc>
		<lastmod>2026-10-13T16:48:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/harmony-june-1998/</loc>
		<lastmod>2026-10-13T16:48:06+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/he-loved-them-and-they-loved-him-back/</loc>
		<lastmod>2026-10-13T16:48:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/tai-chi-chih-offers-joy-through-movement/</loc>
		<lastmod>2026-10-13T16:48:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/tara-stiles-a-life-of-commitment/</loc>
		<lastmod>2026-10-13T16:48:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/teacher-news-june-1998/</loc>
		<lastmod>2026-10-13T16:48:07+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/tai-chi-in-the-media/</loc>
		<lastmod>2026-10-13T16:48:07+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/who-are-you/</loc>
		<lastmod>2026-10-13T16:48:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/it-takes-a-cosmos/</loc>
		<lastmod>2026-10-13T16:48:08+00:00</lastmod>
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		<loc>https://taichichih.org/vital-force/conference-responses-entering-cosmic-rhythm/</loc>
		<lastmod>2026-10-13T16:48:08+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/sharing-time/</loc>
		<lastmod>2026-10-13T16:48:09+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/in-honor-of-the-teaching-and-of-the-teachers/</loc>
		<lastmod>2026-10-13T16:48:09+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/ode-to-albuquerque/</loc>
		<lastmod>2026-10-13T16:48:10+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/in-the-softness-of-the-garden/</loc>
		<lastmod>2026-10-13T16:48:10+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/the-meaning-of-karma/</loc>
		<lastmod>2026-10-13T16:48:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/letter-to-readers/</loc>
		<lastmod>2026-10-13T16:48:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/letters-from-students-september-1998/</loc>
		<lastmod>2026-10-13T16:48:11+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/readers-commentary-september-1998/</loc>
		<lastmod>2026-10-13T16:48:11+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/imagery-tools/</loc>
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		<loc>https://taichichih.org/vital-force/justin-stone-speaks-to-inmates-at-folsom-prison/</loc>
		<lastmod>2026-10-13T16:48:12+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/the-blind-leading-the-blind/</loc>
		<lastmod>2026-10-13T16:48:13+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/candidate-preparation/</loc>
		<lastmod>2026-10-13T16:48:13+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/getting-started-september-1998/</loc>
		<lastmod>2026-10-13T16:48:13+00:00</lastmod>
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		<loc>https://taichichih.org/vital-force/seijaku-accreditation-course-melbourne-kentucky/</loc>
		<lastmod>2026-10-13T16:48:14+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/pyramid-poetry-from-the-may-seijaku-accreditation/</loc>
		<lastmod>2026-10-13T16:48:14+00:00</lastmod>
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		<loc>https://taichichih.org/vital-force/teachers-training-minneapolis-mn/</loc>
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		<loc>https://taichichih.org/vital-force/comments-from-the-minneapolis-teachers-training/</loc>
		<lastmod>2026-10-13T16:48:14+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/teachers-training-mahwah-nj/</loc>
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	<url>
		<loc>https://taichichih.org/vital-force/letting-go-like-autumn-leaves/</loc>
		<lastmod>2026-10-13T16:48:15+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/teacher-news-september-1998/</loc>
		<lastmod>2026-10-13T16:48:15+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/flowing-to-the-great-sea/</loc>
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	<url>
		<loc>https://taichichih.org/vital-force/why-tai-chi-chih-why-not/</loc>
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	<url>
		<loc>https://taichichih.org/vital-force/without-effort/</loc>
		<lastmod>2026-10-13T16:48:16+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/quiet-time/</loc>
		<lastmod>2026-10-13T16:48:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/help-the-chi-is-killing-me/</loc>
		<lastmod>2026-10-13T16:48:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/a-teaching-tip/</loc>
		<lastmod>2026-10-13T16:48:17+00:00</lastmod>
	</url>
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		<loc>https://taichichih.org/vital-force/top-ten-words-to-incorporate-into-teaching/</loc>
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	</url>
	<url>
		<loc>https://taichichih.org/vital-force/tai-chi-chih-tai-chi-chuan-a-comparison/</loc>
		<lastmod>2026-10-13T16:48:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/letter-from-a-new-teacher/</loc>
		<lastmod>2026-10-13T16:48:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/tai-chi-chih-cartoon/</loc>
		<lastmod>2026-10-13T16:48:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/snippets/</loc>
		<lastmod>2026-10-13T16:48:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/chi-and-meditation-good-life/</loc>
		<lastmod>2026-10-13T16:48:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/see-whats-cooking/</loc>
		<lastmod>2026-10-13T16:48:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/resting-in-the-essence/</loc>
		<lastmod>2026-10-13T16:48:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/haiku-december-1998/</loc>
		<lastmod>2026-10-13T16:48:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/letters-from-teachers-december-1998/</loc>
		<lastmod>2026-10-13T16:48:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/folsom-prison-update/</loc>
		<lastmod>2026-10-13T16:48:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/a-teachers-experience/</loc>
		<lastmod>2026-10-13T16:48:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/during-tcc-practice/</loc>
		<lastmod>2026-10-13T16:48:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/shepherds-centers-of-america/</loc>
		<lastmod>2026-10-13T16:48:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/a-view-from-inside-the-bell/</loc>
		<lastmod>2026-10-13T16:48:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/a-healing-experience/</loc>
		<lastmod>2026-10-13T16:48:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/summer-vacation/</loc>
		<lastmod>2026-10-13T16:48:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/a-teachers-story/</loc>
		<lastmod>2026-10-13T16:48:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/students-write-in-celebration-of-their-teachers/</loc>
		<lastmod>2026-10-13T16:48:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/writing-from-the-earth/</loc>
		<lastmod>2026-10-13T16:48:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/teacher-news-december-1998/</loc>
		<lastmod>2026-10-13T16:48:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/tcc-conference-year-2000-plans-underway/</loc>
		<lastmod>2026-10-13T16:48:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/standing-like-a-tree/</loc>
		<lastmod>2026-10-13T16:48:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/the-tai-chi-chih-intensive-in-evanston-illinois/</loc>
		<lastmod>2026-10-13T16:48:25+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/seijaku-accreditation-course-and-tcc-teacher-renewal/</loc>
		<lastmod>2026-10-13T16:48:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/pyramid-poetry-from-the-october-seijaku-accreditation/</loc>
		<lastmod>2026-10-13T16:48:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/tai-chi-chih-teachers-training-great-falls-october-1998/</loc>
		<lastmod>2026-10-13T16:48:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/tai-chi-chih-teachers-training-albuquerque-june-1998/</loc>
		<lastmod>2026-10-13T16:48:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/original-tai-chi-chih-cartoons/</loc>
		<lastmod>2026-10-13T16:48:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/these-are-a-few-of-my-favorite-things/</loc>
		<lastmod>2026-10-13T16:48:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/top-10-times-to-practice-tai-chi-chih-during-the-holiday-season/</loc>
		<lastmod>2026-10-13T16:48:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/tai-chi-chih-practice-is-the-best-of-all-instructors/</loc>
		<lastmod>2026-10-13T16:48:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/gifts-treasures-blessings/</loc>
		<lastmod>2026-10-13T16:48:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/pyramid-poetry-december-1998/</loc>
		<lastmod>2026-10-13T16:48:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/readers-respond-march-1999/</loc>
		<lastmod>2026-10-13T16:48:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/my-life-may-appear-melancholy-ryokan/</loc>
		<lastmod>2026-10-13T16:48:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/jnana-yoga/</loc>
		<lastmod>2026-10-13T16:48:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/in-accord-with-teh/</loc>
		<lastmod>2026-10-13T16:48:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/raising-the-bar/</loc>
		<lastmod>2026-10-13T16:48:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/creativity-march-1999/</loc>
		<lastmod>2026-10-13T16:48:30+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/receiving-corrections/</loc>
		<lastmod>2026-10-13T16:48:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/a-day-of-renewal-for-bay-area-ca-tai-chi-chih-teachers-and-students/</loc>
		<lastmod>2026-10-13T16:48:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/st-louis-teachers-host-half-day-of-enhancement-for-area-students/</loc>
		<lastmod>2026-10-13T16:48:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/students-react-to-half-day-of-enhancement/</loc>
		<lastmod>2026-10-13T16:48:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/the-tai-chi-chih-studio/</loc>
		<lastmod>2026-10-13T16:48:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/the-tree-sends-out-its-roots/</loc>
		<lastmod>2026-10-13T16:48:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/materials-donated-to-folsom/</loc>
		<lastmod>2026-10-13T16:48:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/tai-chi-chih-on-television/</loc>
		<lastmod>2026-10-13T16:48:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/tcc-at-kaiser-in-sacramento-ca/</loc>
		<lastmod>2026-10-13T16:48:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/circles-within-circles/</loc>
		<lastmod>2026-10-13T16:48:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/teacher-in-montana-uses-issues-of-the-vital-force-when-teaching-tai-chi-chih/</loc>
		<lastmod>2026-10-13T16:48:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/new-jersey-students-initiate-practice-sessions-in-local-park/</loc>
		<lastmod>2026-10-13T16:48:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/tcc-teacher-begins-collecting-healing-stories-for-outreach/</loc>
		<lastmod>2026-10-13T16:48:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/two-teachers-write-to-justin-stone-about-their-personal-progress/</loc>
		<lastmod>2026-10-13T16:48:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/day-long-tcc-workshop-at-folsom/</loc>
		<lastmod>2026-10-13T16:48:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/inmate-at-folsom-describes-effects-of-regular-practice-of-tai-chi-chih/</loc>
		<lastmod>2026-10-13T16:48:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/experiences-inside-folsom/</loc>
		<lastmod>2026-10-13T16:48:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/tcc-taught-in-classrooms-in-france/</loc>
		<lastmod>2026-10-13T16:48:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/south-african-schoolchildren-practice-movements-of-tcc/</loc>
		<lastmod>2026-10-13T16:48:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/news-from-africa/</loc>
		<lastmod>2026-10-13T16:48:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/instructional-and-practice-seijaku-videotape-produced-of-justin-stone/</loc>
		<lastmod>2026-10-13T16:48:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/enthusiastic-new-teacher-writes-to-ed-altman-about-successful-start/</loc>
		<lastmod>2026-10-13T16:48:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/the-lighter-side-march-1999/</loc>
		<lastmod>2026-10-13T16:48:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/pyramid-poetry-march-1999/</loc>
		<lastmod>2026-10-13T16:48:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/after-meditation/</loc>
		<lastmod>2026-10-13T16:48:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/consciousness/</loc>
		<lastmod>2026-10-13T16:48:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/why-attend-the-annual-conference-2/</loc>
		<lastmod>2026-10-13T16:48:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/the-root-of-desire/</loc>
		<lastmod>2026-10-13T16:48:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/lois-mahaney-created-the-vfj-database-and-teacher-directory/</loc>
		<lastmod>2026-10-13T16:48:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/layers-of-understanding/</loc>
		<lastmod>2026-10-13T16:48:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/new-teacher-enjoys-visit-to-the-tcc-studio/</loc>
		<lastmod>2026-10-13T16:48:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/one-persons-experience/</loc>
		<lastmod>2026-10-13T16:48:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/motivational-tips-for-practice/</loc>
		<lastmod>2026-10-13T16:48:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/why-meditate-in-prison-why-do-tai-chi-chih-in-prison/</loc>
		<lastmod>2026-10-13T16:48:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/free-inside-the-chi/</loc>
		<lastmod>2026-10-13T16:48:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/softness-and-continuity-june-1999/</loc>
		<lastmod>2026-10-13T16:48:41+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/the-vital-force-journal-veteran-lois-mahaney-honored-in-may/</loc>
		<lastmod>2026-10-13T16:48:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/news-shorts-june-1999/</loc>
		<lastmod>2026-10-13T16:48:42+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/teaching-tips-june-1999/</loc>
		<lastmod>2026-10-13T16:48:42+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/the-dream/</loc>
		<lastmod>2026-10-13T16:48:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/first-tai-chi-chih-training-held-in-florida-in-february/</loc>
		<lastmod>2026-10-13T16:48:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/twenty-five-new-seijaku-teachers-accredited-in-minnesota-in-april/</loc>
		<lastmod>2026-10-13T16:48:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/mother-and-daughter-teach-tai-chi-chih-together-in-oregon/</loc>
		<lastmod>2026-10-13T16:48:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/tcc-taught-in-appalachians/</loc>
		<lastmod>2026-10-13T16:48:43+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/student-teacher-intensive-first-tcc-event-in-canada-since-1991/</loc>
		<lastmod>2026-10-13T16:48:44+00:00</lastmod>
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		<loc>https://taichichih.org/vital-force/retreat-setting-beneficial-for-candidates-at-st-louis-tcc-training/</loc>
		<lastmod>2026-10-13T16:48:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/new-teacher-feels-stillness-in-class/</loc>
		<lastmod>2026-10-13T16:48:44+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/on-the-road-home/</loc>
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	<url>
		<loc>https://taichichih.org/vital-force/what-tai-chi-chih-did-for-me-june-1999/</loc>
		<lastmod>2026-10-13T16:48:45+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/almost-pyramid-poems-june-1999/</loc>
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		<loc>https://taichichih.org/vital-force/planting-seeds/</loc>
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	<url>
		<loc>https://taichichih.org/vital-force/sun-or-shadow/</loc>
		<lastmod>2026-10-13T16:48:46+00:00</lastmod>
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		<loc>https://taichichih.org/vital-force/the-place-beneath/</loc>
		<lastmod>2026-10-13T16:48:46+00:00</lastmod>
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		<loc>https://taichichih.org/vital-force/metabolism-changed-in-practitioner/</loc>
		<lastmod>2026-10-13T16:48:47+00:00</lastmod>
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		<loc>https://taichichih.org/vital-force/the-singing-bowl/</loc>
		<lastmod>2026-10-13T16:48:47+00:00</lastmod>
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		<loc>https://taichichih.org/vital-force/the-lighter-side-june-1999/</loc>
		<lastmod>2026-10-13T16:48:47+00:00</lastmod>
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	<url>
		<loc>https://taichichih.org/vital-force/pyramid-poetry-june-1999/</loc>
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		<loc>https://taichichih.org/vital-force/readers-respond-september-1999/</loc>
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		<loc>https://taichichih.org/vital-force/vfj-editing-policy-is-debated/</loc>
		<lastmod>2026-10-13T16:48:48+00:00</lastmod>
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		<loc>https://taichichih.org/vital-force/the-shocking-and-uplifting-truth/</loc>
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	<url>
		<loc>https://taichichih.org/vital-force/patience/</loc>
		<lastmod>2026-10-13T16:48:49+00:00</lastmod>
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		<loc>https://taichichih.org/vital-force/realize-the-strength-of-seijaku/</loc>
		<lastmod>2026-10-13T16:48:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/preparing-for-teachers-training/</loc>
		<lastmod>2026-10-13T16:48:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/health-benefits-of-tai-chi-chih-my-story/</loc>
		<lastmod>2026-10-13T16:48:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/the-letter/</loc>
		<lastmod>2026-10-13T16:48:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/folsom-inmate-grateful-to-tcc/</loc>
		<lastmod>2026-10-13T16:48:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/the-blessings-of-auditing/</loc>
		<lastmod>2026-10-13T16:48:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/auditor-reacts-to-tcc-training/</loc>
		<lastmod>2026-10-13T16:48:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/canadian-teacher-enjoys-victoria-bc-workshop/</loc>
		<lastmod>2026-10-13T16:48:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/student-attributes-speedy-recovery-from-pneumonia-to-tcc-practice/</loc>
		<lastmod>2026-10-13T16:48:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/18-trained-in-albuquerque-nm/</loc>
		<lastmod>2026-10-13T16:48:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/for-justin-and-carmen/</loc>
		<lastmod>2026-10-13T16:48:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/11-new-tcc-teachers-accredited-in-orange-county-ca-in-july/</loc>
		<lastmod>2026-10-13T16:48:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/originator-of-tai-chi-chih-justin-stone-to-speak-in-twin-cities-in-august/</loc>
		<lastmod>2026-10-13T16:48:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/14th-annual-tcc-teachers-conference-conference-responses/</loc>
		<lastmod>2026-10-13T16:48:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/25th-anniversary-of-tcc-celebrated-at-annual-tcc-teachers-conference/</loc>
		<lastmod>2026-10-13T16:48:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/pathway-to-recovery/</loc>
		<lastmod>2026-10-13T16:48:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/lets-party/</loc>
		<lastmod>2026-10-13T16:48:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/share-the-wonder/</loc>
		<lastmod>2026-10-13T16:48:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/teacher-battles-ongoing-vision-problems-does-tcc-in-peru/</loc>
		<lastmod>2026-10-13T16:48:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/shepherds-centers-lose-a-teacher/</loc>
		<lastmod>2026-10-13T16:48:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/students-lower-blood-pressure/</loc>
		<lastmod>2026-10-13T16:48:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/joy-filled-movement/</loc>
		<lastmod>2026-10-13T16:48:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/poetry-page-september-1999/</loc>
		<lastmod>2026-10-13T16:48:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/the-tai-chi-chih-community/</loc>
		<lastmod>2026-10-13T16:48:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/the-lighter-side-september-1999/</loc>
		<lastmod>2026-10-13T16:48:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/pyramid-poetry-from-the-conference/</loc>
		<lastmod>2026-10-13T16:48:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/readers-respond-december-1999/</loc>
		<lastmod>2026-10-13T16:48:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/matajura-and-banzo/</loc>
		<lastmod>2026-10-13T16:49:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/flow-softly-december-1999/</loc>
		<lastmod>2026-10-13T16:49:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/pyramid-poetry-ed-altman/</loc>
		<lastmod>2026-10-13T16:49:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/sooner-or-later/</loc>
		<lastmod>2026-10-13T16:49:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/my-favorite-zen-story/</loc>
		<lastmod>2026-10-13T16:49:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/newly-accredited-teacher-sees-how-much-more-she-can-learn-in-future/</loc>
		<lastmod>2026-10-13T16:49:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/midwest-teachers-reconnect-after-the-august-teachers-conference/</loc>
		<lastmod>2026-10-13T16:49:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/when-tai-chi-chih-feels-like-new/</loc>
		<lastmod>2026-10-13T16:49:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/inspired-by-carmen-brocklehursts-talk-at-conference-group-of-teachers-plant-seeds/</loc>
		<lastmod>2026-10-13T16:49:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/sixth-annual-tcc-teacher-training-held-in-mahwah-nj-in-late-august/</loc>
		<lastmod>2026-10-13T16:49:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/teacher-candidate-reflects-on-the-training-process/</loc>
		<lastmod>2026-10-13T16:49:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/meditation-retreat-led-by-justin-stone-enjoyed-by-40-participants/</loc>
		<lastmod>2026-10-13T16:49:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/attempts-at-haiku-on-saturday/</loc>
		<lastmod>2026-10-13T16:49:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/candidates-and-auditors-inspired-by-chicago-tcc-teacher-training/</loc>
		<lastmod>2026-10-13T16:49:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/news-shorts-december-1999/</loc>
		<lastmod>2026-10-13T16:49:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/candidates-auditors-enjoy-retreat-setting-during-north-dakota-training/</loc>
		<lastmod>2026-10-13T16:49:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/candidate-writes-to-ed-altman-about-the-effect-of-her-training/</loc>
		<lastmod>2026-10-13T16:49:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/pyramid-poetry-roberta-taggart/</loc>
		<lastmod>2026-10-13T16:49:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/students-and-teachers-cultivate-their-practice-of-tcc-during-one-day-event/</loc>
		<lastmod>2026-10-13T16:49:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/first-tcc-event-held-in-texas-draws-students-teachers-from-tx-ok-la-and-even-monterrey-mexico/</loc>
		<lastmod>2026-10-13T16:49:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/what-is-going-on-with-tcc-and-research/</loc>
		<lastmod>2026-10-13T16:49:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/practicing-with-holiday-mood-swings/</loc>
		<lastmod>2026-10-13T16:49:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/teaching-tcc-to-a-city-population-through-largest-u-s-non-profit-hmo/</loc>
		<lastmod>2026-10-13T16:49:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/student-feels-sense-of-expansion-after-practicing-tai-chi-chih-in-class/</loc>
		<lastmod>2026-10-13T16:49:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/inmate-shares-his-own-experience/</loc>
		<lastmod>2026-10-13T16:49:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/young-mother-finds-tcc-helpful-in-raising-two-boys/</loc>
		<lastmod>2026-10-13T16:49:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/the-lighter-side-december-1999/</loc>
		<lastmod>2026-10-13T16:49:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/pyramid-poetry-from-the-meditation-retreat/</loc>
		<lastmod>2026-10-13T16:49:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/the-state-of-the-community/</loc>
		<lastmod>2026-10-13T16:49:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/tai-chi-chih-and-the-future-2/</loc>
		<lastmod>2026-10-13T16:49:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/candidate-values-training-process-despite-receiving-deferred-accreditation/</loc>
		<lastmod>2026-10-13T16:49:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/blanket-on-the-pond/</loc>
		<lastmod>2026-10-13T16:49:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/evolving-with-the-chi/</loc>
		<lastmod>2026-10-13T16:49:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/tai-chi-chih-sharing/</loc>
		<lastmod>2026-10-13T16:49:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/justin-responds-candidly-to-new-teachers-questions/</loc>
		<lastmod>2026-10-13T16:49:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/new-teacher-has-questions-for-justin-stone-about-master-tcc-vs-chi-kung/</loc>
		<lastmod>2026-10-13T16:49:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/1999-teachers-conference-fondly-remembered-by-new-teacher-2000-conference-anticipated/</loc>
		<lastmod>2026-10-13T16:49:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/nineteen-tcc-teachers-earn-their-seijaku-accreditation-in-november/</loc>
		<lastmod>2026-10-13T16:49:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/pacific-northwest-teachers-host-tcc-workshop-with-ed-altman/</loc>
		<lastmod>2026-10-13T16:49:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/teaching-tai-chi-chih-to-special-needs-students/</loc>
		<lastmod>2026-10-13T16:49:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/teacher-inspires-student-with-ms/</loc>
		<lastmod>2026-10-13T16:49:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/tai-chi-chih-is-taught-for-physical-education-credit-at-kean-university/</loc>
		<lastmod>2026-10-13T16:49:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/teacher-shares-his-promotional-letter-to-potential-tcc-students/</loc>
		<lastmod>2026-10-13T16:49:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/a-joyful-experience/</loc>
		<lastmod>2026-10-13T16:49:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/teacher-notes-growth-of-intuitive-wisdom/</loc>
		<lastmod>2026-10-13T16:49:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/diet-changes-healing-result-from-tai-chi-chih-practice-of-teacher/</loc>
		<lastmod>2026-10-13T16:49:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/new-teacher-appreciates-rigorous-training/</loc>
		<lastmod>2026-10-13T16:49:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/tcc-done-mentally-produces-unexpected-result-on-eeg/</loc>
		<lastmod>2026-10-13T16:49:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/teacher-finds-seeds-for-renewal-in-articles-that-appear-in-the-vital-force/</loc>
		<lastmod>2026-10-13T16:49:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/student-uses-his-tcc-practice-to-prepare-himself-for-waiting-tables/</loc>
		<lastmod>2026-10-13T16:49:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/menopause-problems-relieved-by-students-tai-chi-chih-practice/</loc>
		<lastmod>2026-10-13T16:49:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/student-has-intense-experience-following-practice/</loc>
		<lastmod>2026-10-13T16:49:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/a-koan/</loc>
		<lastmod>2026-10-13T16:49:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/almost-pyramid-poems-march-2000/</loc>
		<lastmod>2026-10-13T16:49:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/october-day/</loc>
		<lastmod>2026-10-13T16:49:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/ode-to-tai-chi-chih/</loc>
		<lastmod>2026-10-13T16:49:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/tai-chi-chih-menard/</loc>
		<lastmod>2026-10-13T16:49:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/get-out-of-your-shell-tcc-cartoon/</loc>
		<lastmod>2026-10-13T16:49:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/the-lighter-side-march-2000/</loc>
		<lastmod>2026-10-13T16:49:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/pyramid-poetry-march-2000/</loc>
		<lastmod>2026-10-13T16:49:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/pyramid-poetry-cover/</loc>
		<lastmod>2026-10-13T16:49:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/readers-respond-june-2000/</loc>
		<lastmod>2026-10-13T16:49:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/heightened-awareness-toward-a-higher-consciousness-excerpt/</loc>
		<lastmod>2026-10-13T16:49:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/what-did-the-world-do/</loc>
		<lastmod>2026-10-13T16:49:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/peeling-back-the-layers/</loc>
		<lastmod>2026-10-13T16:49:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/why-tai-chi-chih/</loc>
		<lastmod>2026-10-13T16:49:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/justin-stones-teaching-on-new-video-resonates-after-viewing/</loc>
		<lastmod>2026-10-13T16:49:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/some-random-thoughts-of-j-s/</loc>
		<lastmod>2026-10-13T16:49:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/new-life/</loc>
		<lastmod>2026-10-13T16:49:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/notes-from-three-practices/</loc>
		<lastmod>2026-10-13T16:49:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/teacher-reflects-on-changes-occurring-since-beginning-practice-of-tcc/</loc>
		<lastmod>2026-10-13T16:49:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/the-vital-forces-behind-becoming-an-instructor/</loc>
		<lastmod>2026-10-13T16:49:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/spending-a-day-with-ed/</loc>
		<lastmod>2026-10-13T16:49:25+00:00</lastmod>
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		<loc>https://taichichih.org/vital-force/course-challenges-10-candidates/</loc>
		<lastmod>2026-10-13T16:49:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/tcc-alive-and-well-in-canada/</loc>
		<lastmod>2026-10-13T16:49:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/dreams-become-reality/</loc>
		<lastmod>2026-10-13T16:49:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/visualization-and-practice/</loc>
		<lastmod>2026-10-13T16:49:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/education-professionals-perceived-benefits-of-tai-chi-chih/</loc>
		<lastmod>2026-10-13T16:49:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/back-was-on-fire-after-practice-relief-from-pain-follows/</loc>
		<lastmod>2026-10-13T16:49:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/deep-cut-heals-rapidly-with-regular-practice/</loc>
		<lastmod>2026-10-13T16:49:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/teaching-expanding-in-sitka-ak/</loc>
		<lastmod>2026-10-13T16:49:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/show-and-tell/</loc>
		<lastmod>2026-10-13T16:49:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/infirm-sisters-practice-seated-tai-chi-chih/</loc>
		<lastmod>2026-10-13T16:49:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/teaching-where-youre-given-space/</loc>
		<lastmod>2026-10-13T16:49:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/arizona-teacher-offers-tcc-at-12-different-locations/</loc>
		<lastmod>2026-10-13T16:49:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/canadian-teacher-learns-to-trust-in-the-chi/</loc>
		<lastmod>2026-10-13T16:49:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/the-lighter-side-june-2000/</loc>
		<lastmod>2026-10-13T16:49:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/pyramid-poetry-june-2000/</loc>
		<lastmod>2026-10-13T16:49:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/readers-respond-september-2000/</loc>
		<lastmod>2026-10-13T16:49:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/knowledge-and-wisdom/</loc>
		<lastmod>2026-10-13T16:49:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/violence/</loc>
		<lastmod>2026-10-13T16:49:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/new-teacher-has-unfathomable-gratitude-for-tai-chi-chih-justin/</loc>
		<lastmod>2026-10-13T16:49:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/physical-and-mental-benefits-gained/</loc>
		<lastmod>2026-10-13T16:49:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/ed-altman-responds-to-mention-of-changes-in-tcc/</loc>
		<lastmod>2026-10-13T16:49:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/news-from-folsom-state-prison-in-ca/</loc>
		<lastmod>2026-10-13T16:49:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/french-teenagers-and-tai-chi-chih/</loc>
		<lastmod>2026-10-13T16:49:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/teaching-tai-chi-chih-without-classes/</loc>
		<lastmod>2026-10-13T16:49:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/following-conference-others-react-to-teachers-heightened-state-of-chi/</loc>
		<lastmod>2026-10-13T16:49:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/letter-to-jean-katus/</loc>
		<lastmod>2026-10-13T16:49:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/newly-accredited-teachers-respond-to-edmonton-ab-teacher-training-course/</loc>
		<lastmod>2026-10-13T16:49:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/practice-practice-practice-september-2000/</loc>
		<lastmod>2026-10-13T16:49:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/kick-off-to-summer/</loc>
		<lastmod>2026-10-13T16:49:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/through-a-beginners-eyes/</loc>
		<lastmod>2026-10-13T16:49:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/tv-station-films-and-broadcasts-san-antonio-tx-teacher-training-course/</loc>
		<lastmod>2026-10-13T16:49:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/berkeley-training-yields-16-teachers/</loc>
		<lastmod>2026-10-13T16:49:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/teacher-appreciates-opportunity-to-audit/</loc>
		<lastmod>2026-10-13T16:49:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/becoming-an-accredited-tai-chi-chih-teacher/</loc>
		<lastmod>2026-10-13T16:49:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/day-of-joy-thru-movement-celebrating-tai-chi-chih-september-2000/</loc>
		<lastmod>2026-10-13T16:49:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://taichichih.org/vital-force/info-on-teaching-for-college-credit/</loc>
		<lastmod>2026-10-13T16:49:36+00:00</lastmod>
	</url>
</urlset>
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