Bella Box and Barb Thurber offer a silent T’ai Chi Chih practice, with 18 Rocking Motions, full repetitions for all other movements, and a one-minute silent meditation at the end.

LEVEL: All are welcome — teachers, students, and anybody who wants to do it.

DAY / TIME: Sunday at 9 am Pacific.

PRICE: The class is free for anyone who wants to participate.

ZOOM: Link here.

NOTE: This is not a class; this is a drop-in practice.