By Justin Stone, Originator of T’ai Chi Chih®
“The circulation and balancing of the Chi is the great secret of life. It is a very valuable exercise that affects the inner organs as well as the muscular structure.
“T’ai Chi Chih (TCC) is a moving meditation with far-reaching benefits. The slow, soft movements have a real effect on blood pressure, weight control, and other physical aspects, but TCC goes much deeper than physical therapy.
“Most students feel the effects of the practice very quickly, so it is not necessary to accept results as a matter of faith. Students who realize that practice is absolutely necessary often experience profound changes during the eight-week beginning course.”