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“Nothing is more important than knowing how to circulate and balance the Intrinsic Energy, the Vital Force of the body, known as Chi in Chinese,” says T’ai Chi Chih® founder Justin Stone, who lived to be 95 years old. “The rewards in good health, wisdom, serenity, and longevity are great for the one who learns the ancient principles and applies them in a modern way.”

T’ai Chi Chih is a mindfulness moving meditation. The set of 19 movements and one pose is soft, flowing and easy to learn. Benefits may include peace of mind, improved health and simply, joy. Learn it through classes, instructional videos, photos and writings.

T’ai Chi Chih brings about profound healing – physical, emotional, spiritual – for many by circulating and balancing the essential energy (Chi).

Learn more about these teachers and why they are inspired to teach. Connect with them and the practice of T’ai Chi Chih.

Find accredited teachers offering classes and practices on Zoom, Facebook Live and other platforms.

Academic research, news reports and teacher/student stories help spread the word about TCC’s many benefits.

Don’t leave home without it. Even on vacation, T’ai Chi Chih students continue their daily practice.

Watch instructional videos, listen to talks and read books by T’ai Chi Chih’s originator, Justin Stone.

The Vital Force – filled with articles by Justin Stone, teachers and students – is a gold mine of tips and inspiration for learning T’ai Chi Chih and enriching one’s practice.