I became a T’ai Chi Chih instructor to help people. I went through a major loss in my life and my grief counselor taught me T’ai Chi Chih to help me cope with my grief. I really enjoy helping seniors learn Tai chi Chih.

I have been teaching a drop in class at the Golden Community Center twice a week for more than six years.

My students have said that T’ai Chi Chih has helped them with many health issues. During these uncertain times this practice will help with alleviating stress.

I also wrote the self help book: “A New and Powerful You,” which includes empowering ideas for the body, mind and spirit. You may find it on Amazon or Barnes and Noble. (My author name is Brenda Lea.) See my website below.

See all accredited TCC teachers in Colorado here.