Who Am I?

• I have always been interested in learning the soft flowing movements you see people do in parks.
• I continue to learn more about T’ai Chi Chih and Seijaku through weekly Zoom practices and classes and my own daily practices.
• I am a teacher ready to help you learn and experience T’ai Chi Chih and Seijaku.

 

What Do I Teach?

• T’ai Chi Chih Beginning Class
• T’ai Chi Chih Continuing Class
• T’ai Chi Chih Intermediate Class
• T’ai Chi Chih Seated Class
• T’ai Chi Chih Teacher Prep Class

 

Where Do I Teach?

• Rochester Athletic Club (RAC)   3100 19th St. NW   Rochester, MN 55901  507-282-6000
  • Mondays and Thursdays
    • T’ai Chi Chih — 11:00 a.m. -11:45 a.m.
  • These are drop-in classes and free to RAC members

 

What Do I Like Best About T’ai Chi Chih?

• T’ai Chi Chih practice helps you balance, and when you are in a balanced state you feel a great sense of wellbeing and calmness.
• The members of the T’ai Chi Chih community are warm, friendly, and welcoming.
• Doing T’ai Chi Chih allows your body to tap into its natural ability to heal itself.
• There is always more to learn and experience in T’ai Chi Chih.

 

How Can You Best Prepare for a T’ai Chi Chih Class?

• Come to class with an empty cup. Be ready to learn.
• Be willing to add new experiences or understandings to your T’ai Chi Chih practice.

 

Helpful Handouts

• Brief Description of Movements (1 page PDF)
• Notes on Movements and Weight Shifts
• Sequence of Movements
• Sequence of Movements with Pictures
• T’ai Chi Chih Principles of How to Move
• Frequently Asked Questions
• Glossary

 

Links

• https://www.facebook.com/taichichih
• https://twitter.com/taichichih
• https://www.instagram.com/taichichih
• mntaichichih.com/

 

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