The T’ai Chi Chih Center has IN-PERSON free practices are scheduled for:

• T’ai Chi Chih Practice Wednesdays @ 5:30 p.m.
• T’ai Chi Chih Practice Thursdays @ 11:00 a.m.
• T’ai Chi Chih Practice first Saturday of the month @ noon

Our  location is 2132 Osuna Rd NE, Suite C (SE corner of Osuna and Chappell),  Albuquerque, NM. 87113-1460

 

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About T’ai Chi Chih! Joy Thru Movement

T’ai Chi Chih (TCC) was originated by Justin Stone in 1974 in Albuquerque, New Mexico. Consisting of 19 movements and 1 pose, TCC generates, circulates and balances the Vital Force or Chi helping to improve health, creativity, performance and intuition.

T’ai Chi Chih means “Knowledge of the Supreme Ultimate”. It is not a martial art and is completely nonviolent. Young and old alike find it easy to learn and practice.

TCC has spread throughout the world by those who have experienced its great benefits. It is a moving discipline that brings peace and serenity to those who practice regularly.

T’ai Chi Chih (TCC) is a made up of 19 easy-to-learn movements and one pose. It is not a martial art or exercise.

TCC’s focus is on the development and balancing of energy, called Chi. TCC is easy to learn in about 8 classes and doesn’t require physical fitness or coordination. The very old and very young alike can learn and benefit from it.

“What is T’ai Chi Chih?” by Justin Stone, originator of T’ai Chi Chih

The circulation and balancing of the Chi is the great secret of life. It is a very valuable exercise that affects the inner organs as well as the muscular structure. T’ai Chi Chih is a moving meditation, with far-reaching benefits. The slow, soft movements have a real effect on blood pressure, weight control and other physical aspects, but TCC goes much deeper than physical therapy.Most students feel the effects of the practice very quickly, so it is not necessary to accept results as a matter of faith. Students who realize that practice is absolutely necessary often experience profound changes during the eight-week beginning course.T’ai Chi Chih, unlike ancient forms, is easy and relaxing to do and seems to be what this tense and busy world needs. Perhaps it will bring not only peace to the world when enough people do it, but also an inner peace to the individuals who practice it.

Benefits from practicing TCC

Read the AARP article, “T’ai Chi Chih: Exercise without Breaking a Sweat”
Excerpts from Blooming the Flower, T’ai Chi Chih Experiences (order the book)
ABQ Journal: T’ai Chi Chih Practitioners Believe Balance of Energy Means Balance of Health
Mind over Matter: Study: Tai Chi classes boost immunity
The National Pain Foundation: T’ai Chi Chih — Moving Meditation

See a teacher demonstrate movements

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T’ai Chi Chih Center and Community Activities

Review the list of free practices open to anyone who has completed a TCC course.

See classes scheduled at the T’ai Chi Chih (TCC) Center.

See more classes scheduled in Albuquerque and the surrounding areas.

Find out about retreats, lectures, workshops and other TCC events taking place in New Mexico.

 

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T’ai Chi Chih Association Membership

The T’ai Chi Chih Association is a non-profit 501(c)3 organization.

• The Association’s primary mission is educational.
• The Association provides an environment that is conducive to learning T’ai Chi Chih, Joy Through Movement.

 

Membership includes a monthly printed publication, New Mexico T’ai Chi Chih News. Each issue has:

• An article written by Justin Stone, the originator of TCC;
• Other articles by teachers and students;
• A calendar of TCC classes, events and activities.

 

Become a member today with this link

As a non-profit organization the operation of the TCC Center is dependent upon contributions from you.

• All contributions are tax-deductible.
• Your support is vital and allows the TCC Center to serve as a central location to gather and experience T’ai Chi Chih, Joy Through Movement.
• Send contributions to: T’ai Chi Chih Association, 2132 Osuna Rd NE Suite C, Albuquerque, NM 87113-1460
• To double your donation find out if your employer has a matching contribution program.

 

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Materials Recommended by Justin Stone

Orders are being accepted and shipped once a week.

Follow these links to materials that provide additional support for the practice of T’ai Chi Chih, Joy Thru Movement. All materials are available at the T’ai Chi Chih Center or by mail order.

• Books listed are Justin’s recommended reading list.
• CDs
• DVDs

 

 

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See all accredited TCC teachers in New Mexico here.

See all accredited TCC teachers in Albuquerque here.