Deepening, Quieting, Becoming
T'ai Chi Chih is a mindfulness moving meditation practice that's easy to learn. The series of 19 movements and one pose helps circulate the Vital Energy, the Chi. Practitioners experience peace, improved health and many more benefits. Our free monthly e-newsletter offers inspiration between issues of the TCC quarterly journal, The Vital Force, in which teachers and students tell stories about ways they've benefited from the practice. Have you done TCC today? Once or twice? – Justin F. Stone, TCC Originator [...]
The Lighter Side by Sharon Sirkis
Longtime T'ai Chi Chih teacher Sharon Sirkis has been observing and sharing in The Vital Force the Lighter Side expressed by her TCC students since 1997 (?). Enjoy! Grounding is the first thing I always do with my students at the beginning of TCC class. I often sound like a broken record as I continue to mention it during and after the class as well. One morning, I arrived late to my 9am class, as there was a bus accident [...]
TCC Practice in the Time of COVID-19, Part 4
T'ai Chi Chih is a mindfulness moving meditation practice that's easy to learn. The series of 19 movements and one pose helps circulate the Vital Energy, the Chi. Practitioners experience peace, improved health and many more benefits. Our free monthly e-newsletter offers inspiration between issues of the TCC quarterly journal, The Vital Force, in which teachers and students tell stories about ways they've benefited from the practice. We do T’ai Chi Chih, circulating and balancing the Chi. – Justin F. [...]
Softness, Stillness, Continuity
T'ai Chi Chih is a mindfulness moving meditation practice that's easy to learn. The series of 19 movements and one pose helps circulate the Vital Energy, the Chi. Practitioners experience peace, improved health and many more benefits. Our free monthly e-newsletter offers inspiration between issues of the TCC quarterly journal, The Vital Force, in which teachers and students tell stories about ways they've benefited from the practice. We stress softness and continuity in T’ai Chi Chih. – Justin F. Stone, [...]
TCC Practice in the Time of COVID-19, Part 3
T'ai Chi Chih is a mindfulness moving meditation practice that's easy to learn. The series of 19 movements and one pose helps circulate the Vital Energy, the Chi. Practitioners experience peace, improved health and many more benefits. Our free monthly e-newsletter offers inspiration between issues of the TCC quarterly journal, The Vital Force, in which teachers and students tell stories about ways they've benefited from the practice. How much more glorious the trip to inner space – and how much [...]
TCC Practice in the Time of COVID-19, Part 2
T'ai Chi Chih is a mindfulness moving meditation practice that's easy to learn. The series of 19 movements and one pose helps circulate the Vital Energy, the Chi. Practitioners experience peace, improved health and many more benefits. Our free monthly e-newsletter offers inspiration between issues of the TCC quarterly journal, The Vital Force, in which teachers and students tell stories about ways they've benefited from the practice. Humans are not statistics; within us lies divinity. – Justin F. Stone, TCC Originator [...]
T’ai Chi Chih Practice in the Time of COVID-19
T'ai Chi Chih is a mindfulness moving meditation practice that's easy to learn. The series of 19 movements and one pose helps circulate the Vital Energy, the Chi. Practitioners experience peace, improved health and many more benefits. Our free monthly e-newsletter offers inspiration between issues of the TCC quarterly journal, The Vital Force, in which teachers and students tell stories about ways they've benefited from the practice. There is nothing that does not change . – Justin F. Stone, TCC Originator [...]
Awareness
T'ai Chi Chih is a mindfulness moving meditation practice that's easy to learn. The series of 19 movements and one pose helps circulate the Vital Energy, the Chi. Practitioners experience peace, improved health and many more benefits. Our free monthly e-newsletter offers inspiration between issues of the TCC quarterly journal, The Vital Force, in which teachers and students tell stories about ways they've benefited from the practice. Existence appears in innumerable ways to us, depending on where each of us [...]
Treasures of Teaching TCC
T'ai Chi Chih is a mindfulness moving meditation practice that's easy to learn. The series of 19 movements and one pose helps circulate the Vital Energy, the Chi. Practitioners experience peace, improved health and many more benefits. Our free monthly e-newsletter offers inspiration between issues of the TCC quarterly journal, The Vital Force, in which teachers and students tell stories about ways they've benefited from the practice. The benefits of T’ai Chi Chih are cumulative. – Justin F. Stone, TCC Originator [...]
Sticking with It
T'ai Chi Chih is a mindfulness moving meditation practice that's easy to learn. The series of 19 movements and one pose helps circulate the Vital Energy, the Chi. Practitioners experience peace, improved health and many more benefits. Our free monthly e-newsletter offers inspiration between issues of the TCC quarterly journal, The Vital Force, in which teachers and students tell stories about ways they've benefited from the practice. The benefits of T’ai Chi Chih are cumulative. – Justin F. Stone, TCC Originator [...]