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Blog2020-07-16T22:32:39-07:00

Teaching & Learning TCC (aka Experiencing Joy)

T'ai Chi Chih is a mindfulness moving meditation practice that's easy to learn. The series of 19 movements and one pose helps circulate the Vital Energy, the Chi. Practitioners experience peace, improved health and many more benefits. Our free monthly e-newsletter offers inspiration between issues of the TCC quarterly journal, The Vital Force, in which teachers and students tell stories about ways they've benefited from the practice.  “The very nature of Reality is Joy!” – Justin F. Stone, TCC Originator From [...]

March 15th, 2021|Vital Force e-Newsletter|

Silence + Chi

T'ai Chi Chih is a mindfulness moving meditation practice that's easy to learn. The series of 19 movements and one pose helps circulate the Vital Energy, the Chi. Practitioners experience peace, improved health and many more benefits. Our free monthly e-newsletter offers inspiration between issues of the TCC quarterly journal, The Vital Force, in which teachers and students tell stories about ways they've benefited from the practice.  "The yinning and yanging is all-important."– Justin F. Stone, TCC Originator From a recent issue of [...]

February 16th, 2021|Vital Force e-Newsletter|

Slowly, together

T'ai Chi Chih is a mindfulness moving meditation practice that's easy to learn. The series of 19 movements and one pose helps circulate the Vital Energy, the Chi. Practitioners experience peace, improved health and many more benefits. Our free monthly e-newsletter offers inspiration between issues of the TCC quarterly journal, The Vital Force, in which teachers and students tell stories about ways they've benefited from the practice.  "Slowly and evenly is the right way."– Justin F. Stone, TCC Originator From a recent [...]

January 15th, 2021|Vital Force e-Newsletter|

Exploring

T'ai Chi Chih is a mindfulness moving meditation practice that's easy to learn. The series of 19 movements and one pose helps circulate the Vital Energy, the Chi. Practitioners experience peace, improved health and many more benefits. Our free monthly e-newsletter offers inspiration between issues of the TCC quarterly journal, The Vital Force, in which teachers and students tell stories about ways they've benefited from the practice.  "'Practice must be done softly and continuously."– Justin F. Stone, TCC Originator From a recent [...]

December 15th, 2020|Vital Force e-Newsletter|

Gratitude

T'ai Chi Chih is a mindfulness moving meditation practice that's easy to learn. The series of 19 movements and one pose helps circulate the Vital Energy, the Chi. Practitioners experience peace, improved health and many more benefits. Our free monthly e-newsletter offers inspiration between issues of the TCC quarterly journal, The Vital Force, in which teachers and students tell stories about ways they've benefited from the practice.  "'Softness and Continuity’ are necessary."– Justin F. Stone, TCC Originator From a recent issue of The [...]

November 15th, 2020|Vital Force e-Newsletter|

Deepening, Quieting, Becoming

T'ai Chi Chih is a mindfulness moving meditation practice that's easy to learn. The series of 19 movements and one pose helps circulate the Vital Energy, the Chi. Practitioners experience peace, improved health and many more benefits. Our free monthly e-newsletter offers inspiration between issues of the TCC quarterly journal, The Vital Force, in which teachers and students tell stories about ways they've benefited from the practice.  Have you done TCC today? Once or twice? – Justin F. Stone, TCC Originator [...]

October 15th, 2020|Vital Force e-Newsletter|

The Lighter Side by Sharon Sirkis

Longtime T'ai Chi Chih teacher Sharon Sirkis has been observing and sharing in The Vital Force the Lighter Side expressed by her TCC students since 1997 (?). Enjoy! Grounding is the first thing I always do with my students at the beginning of TCC class. I often sound like a broken record as I continue to mention it during and after the class as well. One morning, I arrived late to my 9am class, as there was a bus accident [...]

September 25th, 2020|Articles by Teachers and Students|

TCC Practice in the Time of COVID-19, Part 4

T'ai Chi Chih is a mindfulness moving meditation practice that's easy to learn. The series of 19 movements and one pose helps circulate the Vital Energy, the Chi. Practitioners experience peace, improved health and many more benefits. Our free monthly e-newsletter offers inspiration between issues of the TCC quarterly journal, The Vital Force, in which teachers and students tell stories about ways they've benefited from the practice.  We do T’ai Chi Chih, circulating and balancing the Chi. – Justin F. [...]

September 15th, 2020|Vital Force e-Newsletter|

Softness, Stillness, Continuity

T'ai Chi Chih is a mindfulness moving meditation practice that's easy to learn. The series of 19 movements and one pose helps circulate the Vital Energy, the Chi. Practitioners experience peace, improved health and many more benefits. Our free monthly e-newsletter offers inspiration between issues of the TCC quarterly journal, The Vital Force, in which teachers and students tell stories about ways they've benefited from the practice.  We stress softness and continuity in T’ai Chi Chih. – Justin F. Stone, [...]

August 15th, 2020|Vital Force e-Newsletter|

TCC Practice in the Time of COVID-19, Part 3

T'ai Chi Chih is a mindfulness moving meditation practice that's easy to learn. The series of 19 movements and one pose helps circulate the Vital Energy, the Chi. Practitioners experience peace, improved health and many more benefits. Our free monthly e-newsletter offers inspiration between issues of the TCC quarterly journal, The Vital Force, in which teachers and students tell stories about ways they've benefited from the practice.  How much more glorious the trip to inner space – and how much [...]

July 15th, 2020|Vital Force e-Newsletter|
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