The Gentle Power of Mindful Movement: How T’ai Chi Chih Supports Body, Heart, and Spirit
T’ai Chi Chih is a gentle, beginner-friendly mindful movement practice that enhances physical health, emotional balance, and spiritual well-being by promoting Chi circulation, supported by expert guidance and community.
Steady Steps, Easy Reach: T’ai Chi Chih for Better Balance and Flexibility in Later Life
T'ai Chi Chih offers seniors improved balance, flexibility, and stress relief through gentle, mindful movements. Accessible via beginner classes, chair options, and online, it fosters a supportive community.
Finding what we’re seeking
When we perform T’ai Chi Chih properly we feel the results. Since we are, essentially, a conflux of moving energies, stimulating and balancing the Intrinsic Energy (Chi) affects our whole being. The effects seem to be personal but, in truth, they are widespread. Just as our Enlightenment is saving all beings, so does the balancing of the Universal Energy affect both the outer and the inner…. We do not heal symptoms; we become whole.” (Spiritual Odyssey)
How T’ai Chi Chih Reduces Stress and Deepens Mindfulness for Busy Adults
T’ai Chi Chih offers busy adults a gentle, low-impact moving meditation that reduces stress, enhances mindfulness, and fosters community, all accessible anytime without special equipment.
T’ai Chi Chih for Busy Adults: A Gentle Path to Daily Calm
T'ai Chi Chih offers busy adults a simple, 15-minute daily moving meditation to reduce stress, enhance focus, and promote mental clarity. Online classes and beginner-friendly guidance support consistent practice and community connection.
Gentle, Accessible Movements: How T’ai Chi Chih Supports Seniors and Those with Limited Mobility
T'ai Chi Chih offers gentle, adaptable movements for seniors and limited mobility, promoting stress relief, balance, relaxation, and community support with accredited instructors and chair-based options.
The Power of Standing: How T’ai Chi Chih Enhances Your Daily Life
T'ai Chi Chih's standing practice enhances balance, reduces stress, boosts energy, and promotes holistic well-being. Accessible and gentle, it suits all ages and offers community and online classes.
Flowing Chi
Why is it necessary to keep the concentration in the soles of the feet while doing T’ai Chi Chih? First, having a point of concentration keeps the mind from wandering…. Second, the tan t’ien, the spot two inches below the navel, is the all-important place Chi is stored. It is the seed of intuition and the most important spot from the Chinese standpoint…. The Tu Mu meridian channel that comes down the front, goes through the tan t’ien and reaches the soles of the feet, is called the Chu or bubbling spring. By concentrating in the soles of the feet, we serve the same purpose: Bringing the Chi down to the tan t’ien…. Third and most important from a health standpoint, we want to bring the heart fire, that is the Yang of the heart, down instead of letting the Yin of the kidneys rise.
Finding Your Flow: Group Practice vs One-on-One Learning in T’ai Chi Chih
T'ai Chi Chih group practice fosters community, shared energy, and motivation, while one-on-one sessions offer personalized guidance and tailored practices. Choose based on your wellness goals and convenience.
The Future of Mindful Movements: T’ai Chi Chih’s Place in Holistic Health Advancements
T’ai Chi Chih offers gentle, accessible mindful movement to balance body, mind, and spirit, promoting holistic health, stress relief, improved balance, and spiritual growth through community and Justin Stone’s teachings.
