“Joy Thru Movement” is a great capture for how I view T’ai Chi Chih – a way back to our true state of being – which is bliss.

With the many challenges of life, we all need a few tools in our toolkit and T’ai Chi Chih is one of my favorite!

I teach at a retirement community as part of their fitness offerings and hope to someday teach in the larger community.

I infuse small doses of Seijaku into our regular T’ai Chi Chih practice as older adults benefit from the variety as well as deeper grounding.

My wish for you today is that you grow in gratitude for your practice as well as gain personal insight.

If you are new and searching, I hope that you find just the right location and teacher! Peace and joy in your life journey!

Watch my instructional T’ai Chi Chih video on Facebook here.

 

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See all accredited TCC teachers near Minneapolis-St Paul here.