Rochester

Who Am I? I have always been interested in learning the soft flowing movements you see people do in the parks. I continue to learn more about T’ai Chi Chih and Seijaku through weekly Zoom practices and classes. I am a teacher ready to help you learn and experience T’ai Chi Chih.   What Do I Teach? T’ai Chi Chih Read more...

Approaching my septuagenarian years, I enrolled in a T’ai Chi Chih class to proactively address the balance issues that can plague many older adults. I expected nothing more from T’ai Chi Chih.  But like so many of its practitioners, I discovered unexpected benefits far beyond increased physical stability. And that has brought me to teaching T’ai Chi Chih, inviting students Read more...

Ivonne Begue de Benzo discovered T’ai Chi with the book “Chi Running,” which promised injury-free running based on T’ai Chi principles. The book helped Ivonne heal from plantar fasciitis and improve her running, and inspired her to take T’ai Chi classes, where she learned how to live a more centered, balanced life. Ivonne began teaching in 2013, and enjoys the Read more...

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