Jessica offers a single Tai Chi for Veterans class each week (the only after-work hours Tai Chi programming for Veterans in Delaware) … both in-person and online students (via Zoom) are always welcome. Launched in 2019, “TC4V” is a VA Community Care Network program but during the pandemic it was folded into VHA Telehealth. While Tai Chi Master David-Dorian Ross (founder of TaijiFit Academy) manages the national contract for this specialized group of instructors, Jessica has been grandfathered to teach her treasured TCC practice indefinitely. TC4V brings hospital-grade, complementary and integrative VA medical benefits directly into the community, where Veterans can practice surrounded by their loved ones and comrades … these drop-in style classes are not only EASY & FUN, they’re perfect for all skill levels (and civilians are always welcome too!) 

T’ai Chi Chih has repeatedly proven itself as an evidence-based moving MINDFULNESS practice, as well as a drug-free treatment option for PTSD, depression, chronic pain, suicidality, and much more … this program has no age, physical fitness, or coordination requirements plus with just a few modifications all the movements can easily be done from a chair. (Veterans should provide a “consult” for “Community Tai Chi” available from their VA PCP when registering for their first class and loved ones are always encouraged to accompany their Veterans!)

Zoom Classes

Wednesdays, 6:30-7:30pm Eastern Time

FREE FOR VETERANS & Accredited TCC Instructors (civilians pay just $15.00)

Need a Zoom link? Visit www.SculptUrLife.com/events for Jessica’s schedule and pricing, then contact her with your selection. You’ll receive an emailed confirmation with join-in details. For more info or questions, use the CONTACT button on her website or scroll to the bottom of any page to email or call.

You may especially enjoy her webpage dedicated to T’ai Chi Chih: www.SculptUrLife.com/tai-chi-chih or the VIDEOS page: www.SculptUrLife.com/videos, which includes all the movements broken down into chapters. Plus about halfway down that page you’ll also find a complete silent mirrored practice with Jessica and Teacher Trainer April Leffler (her first and most treasured TCC instructor) … just do what you see and you’ll quickly feel for yourself what it’s like to go with the F.L.O.W. (follow love over worry!)

Note that although Tai Chi for Veterans classes are suitable for all skill levels, Jessica also teaches a weekly unique community-based T’ai Chi Chih for Veterans class, plus curriculum-based TCC Intro-Level classes, Guided Practice (for more experienced students), and one-on-one sessions (all levels) … click the OTHER LOCATIONS tab above for more info. Jessica also especially enjoys mentoring TCC Teacher Candidates and she was recently designated as one of the TCC Community’s four Teacher Prep Coaches (learn more here: www.TCCCommunity.net.)

For more info on Jessica and her completely unique private practice SCULPT YOUR LIFE® make sure to click her main page on this website or follow her on Facebook, Twitter, Instagram, LinkedIn, or YouTube.