Jessica Lewis

Jessica enjoys working with and has taught students across the entire spectrum of age, health condition, and ability. Her teaching style has been described by her students as so warm, authentic, and personable that “her classes are like coming home to a wonderful hot meal.” In the brief time since her Accreditation she’s played a large role in the formation of 10 additional Instructors and the life-benefits Jessica has received from her dedication to T’ai Chi Chih are simply indescribable.

Jessica offers everything from curriculum-based T’ai Chi Chih Intro-Level classes, to Guided Practice (for more experienced students), to one-on-one sessions (suitable for anybody), and especially loves mentoring TCC Teacher Candidates. She also conducts two weekly Tai Chi for Veterans classes, a federal program launched in 2019 by the VA Community Care Network (for more info click the OTHER LOCATIONS tab on this website.) “TC4V” classes are drop-in style and perfect all skill levels (plus loved-ones and civilians are always welcome too!)

To contact Jessica email her at [email protected]. Her website www.SculptUrLife.com is both rich and dynamic…you can also email her by sliding down to the bottom of any page there (plus you should always feel free to call 302-593-5005 with any questions!)

You may especially enjoy her webpage dedicated to T’ai Chi Chih: www.SculptUrLife.com/tai-chi-chih or watching all the T’ai Chi Chih movements broken down into chapters on Jessica’s VIDEOS page: www.SculptUrLife.com/videos. Plus you’ll find a complete silent mirrored practice with Jessica and April Leffler (her first and most treasured teacher) here: www.SculptUrLife.com/tai-chi-for-veterans…just do what you see and you’ll quickly feel for yourself what it’s like to go with the F.L.O.W. (follow love over worry!)

Jessica gratefully received her T’ai Chi Chih Accreditation in 2015 and her Seijaku Accreditation in 2016 but she’s also Certified as a Master Personal Trainer and a Nutritional Counselor…basically this means she has a completely unique understanding of how the combination of relaxing well, moving well, and eating well easily enables anyone to reach and maintain an incredible overall sense of wellbeing under even the most challenging circumstances! As the face of her private practice SCULPT YOUR LIFE® Jessica has been combining customized exercise routines and solid nutritional advice for an extremely diverse population of clients all over Delaware and the greater Philadelphia area for close to 2 decades. But since adding T’ai Chi Chih into the mix, her track record for coaching clients through profound mental and physical transformations has literally blown through the roof…her motto is WORK WITH ME AND SET YOUR WELLBEING FREE! and her signature “3-legged stool” approach enables Jessica to meet students wherever they wish to be met. Jessica is also Delaware’s only authorized instructor for VA Community Care Network’s Tai Chi for Veterans program and has taught extensively at the Cancer Support Community, Widener University, and the American Red Cross. Jessica also enjoys individual public speaking opportunities and has been a crowd-pleaser at the Delaware Mindfulness Summit, plus multiple conferences facilitated by the Brain Injury Association of Delaware, The Mental Health Association of Delaware, and the Subcommittee for Veteran & Military Suicide Prevention. She’s been featured on numerous occasions in both print and digital media.

For more info on EASY ways to end lifelong struggles with stress, illness, weight, or fitness goals, make sure to follow Jessica on Facebook, Twitter, Instagram, and LinkedIn, plus subscribe to her YouTube channel.

Zoom Classes

Like millions worldwide, during the pandemic Jessica adeptly converted all her classes to the Zoom platform then quickly realized an ONGOING virtual attendance option would be a no-brainer (and a win-win for everybody!) So for all the info you need to participate via Zoom in any of Jessica’s classes, visit www.SculptUrLife.com/events for her complete schedule, pricing, etc then email Jessica indicating which selection(s?) meets your needs…you’ll receive an emailed confirmation containing all the join-in details.