Jessica Lewis

Jessica enjoys working with and has taught students across the entire spectrum of age, health condition, and ability. Her teaching style has been described by her students as so warm, authentic, and personable that “her classes are like coming home to a wonderful hot meal.” In the 5 years since her Accreditation she’s played a large role in the formation of 7 additional Instructors and the life-benefits Jessica has received from her dedication to T’ai Chi Chih are simply indescribable.

Jessica offers a single T’ai Chi Chih Guided Practice class each week, plus two once-weekly T’ai Chi for Veterans classes (a new federal program from the VA Community Care Network), and she commences a new series of once-weekly T’ai Chi Chih Introductory -level classes approximately every 9 weeks. Although Guided Practice is suitable only for experienced TCC students, T’ai Chi for Veterans classes drop-in style and perfect all skill levels (loved-ones and civilians are always totally welcome too!)

Note that until the threat of COVID19 has passed Jessica will continue to offer all classes via Zoom only (and all payments shall be made by credit card over the phone.) Once we’re all free to return to actual classrooms, however, virtual attendance at least in her T’ai Chi for Veterans classes will continue to be an option. So for all the info you need re any of Jessica’s current classes, click the OTHER LOCATIONS tab (on this website) or visit www.SculptUrLife.com/events for a complete schedule, pricing, etc then email her indicating which selection(s?) meets your needs…you’ll receive an emailed confirmation containing all the join-in details.

To contact Jessica email her at jhtl0521@gmail.com. Her website www.SculptUrLife.com  is both rich and dynamic…you can also email her by sliding down to the bottom of any page there (plus you should always feel free to call 302-593-5005 with any questions!)

You may especially enjoy her webpage dedicated to T’ai Chi Chih: www.SculptUrLife.com/tai-chi-chih or watching all the T’ai Chi Chih movements broken down into chapters on Jessica’s VIDEOS page: www.SculptUrLife.com/videos. Plus you’ll find a complete silent mirrored practice with Jessica and April Leffler (her first and most treasured teacher) here: www.SculptUrLife.com/free-tai-chi-for-veterans…just do what you see and feel what it’s like to go with the F.L.O.W. (follow love over worry!)

Jessica gratefully received her T’ai Chi Chih Accreditation in 2015 and her Seijaku Accreditation in 2016 but she’s also Certified as a Master Personal Trainer and a Nutritional Counselor…basically this means she has a completely unique understanding of how the combination of relaxing well, moving well, and eating well easily enables anyone to reach and maintain an incredible overall sense of wellbeing even under the most challenging circumstances! As the face of her private practice SCULPT YOUR LIFE® Personal Training, Nutrition Instruction, Moving Meditation, Jessica has been combining customized exercise routines and solid nutritional advice for an extremely diverse population of clients all over Delaware and the greater Philadelphia area for over 16 years. But since adding T’ai Chi Chih into the mix a little over 5 years ago, her track record for coaching clients through profound mental and physical transformations has literally blown through the roof…her motto is WORK WITH ME AND SET YOUR WELLBEING FREE! and her signature “3-legged stool” approach enables Jessica to meet students wherever they wish to be met. Jessica is also Delaware’s only authorized instructor for VA Community Care Network’s T’ai Chi for Veterans program, the Lifestyle Coach for one of Delaware’s only IFM certified Functional Medicine facilities, teaches for the American Red Cross, and holds a First Degree Black Belt in Tang Soo Do Karate.

Although Jessica is still somewhat of a “freshman,” she’s attended multiple T’ai Chi Chih seminars, workshops, and retreats every year since 2013, plus the annual TCC Teachers Conference every year since her Accreditation. She did not have the privilege to study under Justin Stone personally, yet Jessica has trained many times with both the current and former TCC International Guide, all the Teacher Trainers, and many of the community’s most senior and well-respected instructors. She’s passionate about her own continuing education and committed to showing up as an empty vessel to every teachable moment.

Jessica maintains a very active presence across all Social Media platforms and has taught virtually via Zoom one-on-one for many years (fitness, nutrition, and TCC), but until the COVID19 pandemic she never would’ve described herself as particularly tech-savvy! The world is changing FAST, however, and she now comfortably and confidently manages Zoom classrooms of 3 to 100 students…she knows the basics yet always welcomes opportunities to learn more.

And for more info on EASY ways to end lifelong struggles with stress, illness, weight, or fitness goals, make sure to follow Jessica on Facebook, Twitter, Instagram, LinkedIn, and Meetup, plus subscribe to her YouTube channel.