Jessica offers two Tai Chi for Veterans classes weekly…both live and online students (via Zoom) are welcome at both locations. Launched in 2019, “TC4V” is a VA Community Care Network program but during the pandemic it was folded into VHA Telehealth. Although Tai Chi Master David-Dorian Ross, founder of TaijiFit Academy, is the contract manager for this select crew of nationwide instructors, Jessica has been grandfathered to teach our beloved TCC practice indefinitely. TC4V provides Veterans with all the best complementary & integrative VA medical benefits but right in their own neighborhoods, surrounded by friends, loved ones, and comrades…these drop-in style classes are not only EASY & FUN, they’re perfect for all skill levels (and civilians are always welcome too!) 

T’ai Chi Chih has repeatedly proven itself as an evidence-based moving MINDFULNESS practice, as well as a drug-free treatment option for PTSD, depression, chronic pain, suicidality, and much more…this program has no age, physical fitness, or coordination requirements plus with just a few modifications all the movements can easily be done from a chair. (Veterans should provide a “consult” for “Community Tai Chi” available from their VA PCP when registering for their first class and loved ones are always encouraged to accompany their Veterans!)

Zoom Classes

Mondays, 12-1pm Eastern Time

Wednesdays, 6:30-7:30pm Eastern Time

FREE FOR VETERANS & Accredited TCC Instructors (civilians pay just $16.50)

Need a Zoom link? Have any questions or concerns? Simply head to Jessica’s website www.SculptUrLife.com then click the CONTACT button or slide down to the bottom of any page and email or call her from there! You may especially enjoy Jessica’s webpage dedicated to T’ai Chi Chih: www.SculptUrLife.com/tai-chi-chih or watching all the T’ai Chi Chih movements broken down into chapters on her VIDEOS page: www.SculptUrLife.com/videos. Plus you’ll find a complete silent mirrored practice with Jessica and April Leffler (her first and most treasured teacher) here: www.SculptUrLife.com/tai-chi-for-veterans …just do what you see and you’ll quickly feel for yourself what it’s like to go with the F.L.O.W. (follow love over worry!)

Note that although both Tai Chi for Veterans classes are suitable for all skill levels, Jessica also teaches curriculum-based TCC Intro-Level classes, Guided Practice (for more experienced students), one-on-one sessions (all levels), and especially loves mentoring & training TCC Teacher Candidates. Click the OTHER LOCATIONS tab (on this website) to learn more.

And for more info on Jessica and her completely unique private practice SCULPT YOUR LIFE® click her main page on this website or follow her on Facebook, Twitter, Instagram, LinkedIn, or YouTube.