Carry The Ball To The Side

Spiral down, bend the knees, turn the waist and hips at the same time. On the release of the ball, finish the circle with the hands in front of chest (at the top, not the side), then separate the hands and come into a resting pose. The trailing hand pushes and the fingers of the trailing hand are slightly back at about a 45-degree angle (from perpendicular to the ground). What do you feel when the ball passes through the tan t’ien? What do you feel when softness happens, with unbridled joy? Hands move with purpose.