TCC Haiku

Slow down breathe relax, a moving meditation circulates the Chi

Feet and hands float up, soothing continuity, soft rocking motion

Separate yin yang, beautiful bird flaps its wings, integrate yang yin

Draw from tan t’ien, it’s effort of no effort around the platters

Moving in a dream, circular center bass drum, one integral whole

Daughters together on mountaintop or valley circle hands to rest

Feel energy flow from polarity of hands, carry ball to side

Swim through heavy air, visualize distant star, push pull energy

Many taffies now, shifting weight pulls hands apart with wide turn of waist

Swim through heavy air, groovy-grounded soles of feet working the pulley

Light at top of head, planets circling the sun, light at the temple

Jagged joyous breath flowing like a deep river, passing clouds to right

Six sounds loud whisper, say ho hu szu hsu hsi chui, savor the stillness

Grateful for our gifts, cosmic consciousness pose is graceful conclusion