Seated TCC By Adabelle Rychtarik

In late 2011, as I prepared for an intensive by working on my waist turns, I was having great difficulty achieving a full turn. After experiencing some dis-ease in several areas, I discovered I’d developed Sciatica, tight dura in my lower back, Plantar Fasciitis and an inflamed Iliotibial band. As I progressed through the healing process, I couldn’t continue a full daily standing practice. But a sitting practice brought much delight; the continuity, softness and ability to feel each movement fully was ever present.

Earlier, when reading articles in The Vital Force about sitting practices, I had I wanted to learn more about the differences between a standing and sitting practice. Little did I know that I would soon have that opportunity, one to deepen my practice and be more respectful of my health and body. I now graciously ask my body to move in unison with softness, and I thank it for supporting me throughout my practice and each day.