Transformation Through Movement

From the first moments of the level-one class, I knew in my heart that T’ai Chi Chih was going to make a huge, positive impact on my life. Now, one year later, each movement takes me deeper with every practice, and the practice has also become a teacher. The deep experience of physical and spiritual bliss has been amazing. As the body adjusts to the movements and becomes more fluid, the benefits increase exponentially. When practicing, I enter a very deep, special, nurturing space as the circulating Chi purifies the body and soul. That feeling carries over into my daily world and helps me face its challenges. I am lighter, more fluid, and feel as though my whole being is being adjusted in a beneficial way.

I am so grateful to my teachers, who gently pass this great gift along. Practicing with others has also brought great rewards. And, although I never had the chance to meet Justin Stone or hear him speak, his teachings and legacy become part of me each time I practice TCC.