Building Confidence

…It was so nice to have you [Jean Katus] review the movements. Today I’m ordering T’ai Chi Chih! Joy Thru Movement (Photo Text). I’ll need the pictures to remind me. I wish I could have achieved more, but four stitches in my right kneecap when I was 12, a left groin hernia operation a year ago and spinal curvature hamper my movements. I feel I’ve gained more flexibility, however, and have confidence it will increase as I faithfully do the movements.

Topics: