A Season Of Gratitude

I am so grateful for what Justin Stone shared with us, and certainly for the gifts of T’ai Chi Chih and Seijaku. Yet underlying these transformational practices, he taught a way of life,

a way of being aware in the present moment.

A way of softening and letting go.

A way of being flexible like the bamboo.

A way of Peace, of Love, of Joy.

A way of Gratitude.

Justin would often quote his friend Paul Reps as saying, “How grateful I am, with no thing to be grateful for.” Justin would frequently follow this with, “Note he didn’t say, ‘nothing to be grateful for.’”

I first heard this many years ago, at a time when I had a multitude of complaints – about myself, others, situations, life in general. So, I started practicing gratitude and kept a gratitude journal. Before going to sleep I would note at least three things I’d been grateful for that day.

I started catching myself when I complained, and noticed that my complaints were generally to people who couldn’t do anything about them. Gradually I began shifting my thoughts from what I didn’t like to what I was grateful for. And I discovered that I got more of what I focused on.

I began focusing on many ways TCC was helping me physically, mentally, emotionally and spiritually. Instead of needing nine to ten hours of sleep, it brought me more energy, so I could accomplish more on six to eight hours of sleep. It improved my health, regulated my blood pressure from low to normal, and my metabolism from hypothyroid to normal. It helped me relax, release stress and feel more peaceful.

Mentally it enhanced my awareness, focus, productivity and creativity. It helped me be more flexible and adapt to change. Emotionally, I was less fearful and more courageous and self confident, more trusting of my world as a safe and friendly place. I became more gentle, loving and accepting of myself and others. It revealed my connection with you and our true nature of joy.

How have you benefited from practicing TCC? What are you grateful for? I am grateful for you as a part of our TCC community and for the positive difference we make in the world.