Moving

Moving Towards Smooth Movements

Reflecting on my instructions to the class to keep the torso still except for the turning of the waist, I mimicked my older sister, who learned to walk regally with a book on her head. The book certainly kept extraneous movements to a minimum. I tried a couple of movements at home before carrying a hardcover book with me to class. I spoke about the need for quiet, calm movements like a predator stalking prey, or simply being more meditative which comes with TCC. I then put the book on my head and began the practice. To my surprise, it only slipped off once. More amazingly, everyone empathized with my effort, and their heads were higher, backs straighter and the movements more smooth, harmonic and meditative. If you try it, I recommend using a smaller paperback.