Meditation (Ridley)

Meditation practice moves us from being captive of the mind, to unbounded awareness.

There is nothing like embracing silence, to clear ourselves of restless thought involvement. In stillness, at rest and quietly attentive, the motive force which drives our largely unconscious involvement with random thought activity, is neutralized to a degree. Then our mind becomes capable of processing perspectives which are more refined and complete.

– Steve Ridley