T’ai Chi Chih students comment on benefits of regular practice

I have been taking T’ai Chi Chih instruction for about six months. I have found this very beneficial in many ways. My energy level has improved. It has greatly helped my posture. I had no idea bent knees were better than straight knees! My coordination has improved. I am slowly getting my hands, feet and breathing in rhythm, therefore shutting out other world cares. I feel my greatest benefit has been when I do my T’ai Chi Chih practice outside and feel at one with the Universe and at peace with the world. I am most fortunate, in having such a good instructor, both giving good clear concise instruction, understanding and emotional support.

– Zena (cancer patient)

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I have been asked to write a few words on what T’ai Chi Chih practice has brought to my life. I find that it has brought improved balance physically; a new focus mentally; greater energy spiritually. I have just begun — I have a long way to go. The journey is rewarding due to my teacher’s ability to capture the teachable moments and maximize the positive strengths each student has within them.

– Nancy

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T’ai Chi Chih Joy Thru Movement has been a great benefit to me in a variety of ways. It has helped me physically to increase my knee strength and to improve my balance. I have had knee problems since childhood and recently had little strength in either knee to be able to go up or down stairs. The T’ai Chi Chih movements have helped me strengthen my knees and have given me the confidence to exercise more. With the help of my instructor, I have become more familiar with my own body and its needs. With her help and encouragement, I am continually learning and developing ways to build up my strength.

I started T’ai Chi Chih classes just months after retiring from a very active teaching career. The classes came at a perfect time in my life to help me with the emotional, mental and psychological changes occurring when I went from teaching to retirement. They have helped relieve stress and have had a very calming effect on my Type A personality. It has also helped me to relax and get adequate sleep.

I will be eternally grateful that our local fitness center offered classes. It is perfect for someone with limited physical ability like myself. The T’ai Chi Chih classes and the instructor have had a profound effect on my life. I now know the 20 movements well enough to be able to do them anywhere I happen to be. It was very special doing my practice while observing the many moods of the beautiful Lake Superior shore. I will continue to do T’ai Chi Chih practice for the rest of my life.

– Carol