AH’s from T. Hart Guy: Cultivating Heart

AH’s from T. Hart Guy

The practice of viewing life from the level of the heart chakra allows us to love more, be kinder, be a true source of nourishment for others, compassionately act without effort, de-personalize others’ projections upon us, increase our courage and know contentment in the present.

To assist the blossoming of this stage of soul-unfoldment, whatever you are experiencing situationally or within your own mental-emotional condition (fear, expectation, disappointment, joy, etc.), regardless of what it is, gently breathe into the heart chakra continuously, while opening to the experience as best you can, letting go in love.

Another practice which helps loosen stagnant creative energy in the heart chakra to stimulate a more dynamic flow of love, is the repeated, sustained chanting of the expansive syllable “ah” while placing feeling awareness within the mid-chest. This practice may spontaneously phase into meditation.

* * *

To progressively manifest Love
is the way of evolution.

Surrendered in Love
I am complete.

Relationships and Growth

No Vital, mutually nourishing relationship can remain a fixed quantity, but demands constant renewal, if personal evolution is to be fostered.

Relationships which are lovingly constructive and growth promoting need to be invested in, and those which take us in another direction should be left behind.

Love Flow

Once you succeed in reopening your Heart Chakra in this life cycle,
allow no one or no thing to cause its closure again.
Sometimes this means fighting to keep it open and flowing love
even when in an ordinary sense, your heart is breaking.