Cheery, Oh!

On this chilly winter morning, I found a spot in my T’ai Chi Chih home studio where the sun was streaming in, sharing its warmth. I had a particularly satisfying TCC practice. As I finished, I noticed the sign that hangs under the window keeping my plants company. It reads, “If you are looking for a good life, be grateful.” I copied the sentence from something Justin had written in 2005; I am sure he practiced and said it often. I smiled and thought “Life is good, thank you!”

Next it was time to make myself some breakfast of Cheerios (gluten free), Blueberries (organic) and almond milk. I returned to my sunny spot, sitting cross-legged on the floor. What was so special about these Cheerios? I have them most mornings. They tasted different. I was hyperaware of the blended tastes, textures and temperature. Harmony. I noticed the roundness of the bowl, the spoon, the blueberries and the double circles of the Cheerios. Circularity. And the milk just seemed to flow effortlessly and fill the bowl so evenly after each bite. Balance.

Oh, what a cheery way to begin my day. No surprise if it flows smoothly after such a start. I am grateful. I give thanks. To Justin, to TCC and yes, my Cheerios as well.