Experiences All TCC Classes

I read from The Vital Force in my classes, sharing with my students articles from people of all ages from all over the world who practice T’ai Chi Chih and describe the many benefits they receive. This month I asked my students, some of whom have practiced for two years, to share why they practice TCC and what benefits they have received.

“I was in China in 1987 for two weeks and saw large areas filled with hundreds or maybe thousands of Chinese people doing T’ai Chi, and I thought it was unusual for an exercise. Now, attending this TCC class since it started, I know what it does for my whole body inside and out. It has improved my balance very much. I hope you try the class for a few weeks to see if it helps your body and balance.”

– Carolyn White, Fountain Inn, SC.

“Attending this TCC class since it started has helped my balance and helped me relax. My family doctor said, ‘Do not ever stop the class.’”

– Marcelle Garrison, Fountain Inn, SC.

“For many years I have enjoyed the benefits of a sitting meditation, however, I sometimes find it difficult to sustain focus or find a comfortable physical position. For me TCC offers a perfect blend of movement and meditation. I have gained the centering and grounding benefits of meditation along with the comfort, balance, and clearly–defined process that the movements provide.”

– Mary Sigmann, Fountain Inn, SC.

“I have been practicing TCC for more than a year, and notice that it brings serenity to my spirit and leaves me with a peaceful feeling. It is a way to meditate while doing movement. TCC also helps with concentration and balance.”

– Marie Conroy, Fountain Inn, SC.

“Like another student, I saw T’ai Chi practiced in Hong Kong in 1977. Fascinated by older people strong enough to do such exercises, I’ve had a desire to do it ever since. I believe that my legs, especially the thighs, are quite strong as a result of our practice. I was recently at a home with several other women. One woman could not get out of a low chair after several attempts; someone had to assist her by pulling on her arms. I was in an identical chair and rose from it with ease. I read somewhere that the ability to get up off a floor with no or little help is a predictor of longevity. So I also think that TCC will lengthen my life. I am grateful for you, Adabelle, and all the other dedicated ladies that practice twice weekly at the Mauldin Senior Center.”

– Jean Anderson, Mauldin, SC.

“I like the movements; this calm, continuous movement is beautiful. Being in the moment, turning inward, and trying to achieve relaxation is challenging and amazing. While practicing, as I move toward feeling peaceful, I find myself going to a place of gratitude. It’s such a good place to be.

– Lorrie Gaido, Mauldin, SC.

“I have practiced with Adabelle for several years and rarely miss a practice. I was initially drawn to TCC by its innate beauty, but quickly came to prize the improved balance, increased ability to focus, and the sheer joy of the movements. Gradually, I found that meditation had replaced concentration and peacefulness was its byproduct. Recently, I was trapped in hospital waiting rooms and patient rooms for huge amounts of time caring for a loved one. Anxiety, fretfulness, and panic threatened to overwhelm me, but I reverted to mental TCC practices. I am unabashedly convinced that TCC allowed me to remain calm and prepared in the face of dire circumstances.”

– Martha Studer, Simpsonville, SC

“Today I noticed a clearing of my thoughts. I felt revived and ready to take on the day.”

– Sharon O’Neal, Mauldin, SC.

“Living in the moment has been my theme for 2016, and TCC has been a wonderful tool. TCC has helped me be more alert to my body’s alignment and, therefore, sensitive when it is out of balance. I can quickly readjust, removing the stress a particular body part is experiencing. It is gentle, user-friendly, and seems to get better with each practice. I am thankful to have a teacher who mirrors the benefits of joy through movement.”

– Erin Green, Mauldin, SC.

Thank you, Justin, for the gift of TCC.