Fast Track: The Essence of TCC & Seijaku

Hop! Light on the feet, up and down, letting loose the hips by feeling the turn of the waist, internally. It becomes the essence of both practices. It coalesces in an instant. It is the whole reduced to a single point where thoughts disappear, where the flow of the movement is focused in a single point of awareness. Or I should say: it is total awareness. And it becomes glorious! In essence, we are glorious! How much peeling-away do we have to go through, to arrive at the joy? Could the whole be essence without any peeling?