Flow In Harmony With Time

Flow with the energy of the universe, in harmony with time. Being present in this flow is a powerful, transformative experience. The body moves with little or no effort. Breath changes and regulates with no forethought. Time is fluid. Our bodies perform softly at their highest levels of efficiency while our minds are freed to plumb ever deeper into the depths of awareness. Our internal pulse balances with the external. With single-pointed mindfulness we momentarily forget everything else, including self-being. Awareness moves into a meta-state, a place of no time, no body, no mind … only oneness.

Being in the flow is liberating and authentic. A beginner’s awkwardness yields to familiarity; familiarity leads to calm centeredness. Moving delivers us to that primal source of all energy – Chi. Through the heart of Chi, we are transformed into moving instruments of love.

It is odd to think that a daily practice of T’ai Chi Chih, with its structure of only nineteen movements and one pose, could ever bring such feelings of freedom and realness. Whatever our reason for taking up the art of TCC, doing daily practice is a timeless end in itself.

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