Here Now

Free to let the body be,

Aware of the settled within the settling,

the shifted within the shifting,

the grounded within the grounding,

the place of stillness,

the place of now,

complete.

We practice letting go into the soles of the feet, into the earth, flowing from the center, letting the body’s innate intelligence shine through, speak to us, and move us. Through the softness of letting go, there’s more balance, strength and power to flow through whatever is here. Flowing through whatever (resistance, heavy air) strengthens, balances, and provides grace – one moment at a time. Sensing the grounded within the grounding, the settled within the settling, the shifted within the shifted, the now moment is perfect and complete. Awareness of the now moment is freeing. The now moment doesn’t carry the past or anticipate the future; it simply is.