How? How? How?

How do we know? How do we know what to do next, or what the next step is to be? How is it that some days go so smoothly and others seem to just fall apart? How are we affected by our waking state, by others we come into contact with, by the moon? How can we handle some situations with such grace, and with others we turn into a monster (self-perception felt by some of us internally)? How do we know what our path is and where we are being led? How is it possible to let go and trust that we are being directed exactly to where we are meant to be? How do the people and experiences of each moment of each day determine and impact our next move? We have much to deal with in day-to-day life. How do we manage to handle all of these pieces that present themselves to each and every one of us? Knowing and trusting, in what?

Learning a long time ago many great coping mechanisms and ways of understanding, ways of working through situations and challenges that have come into play in life, managing to move from one experience and moment to the next, dealing with one relationship and person to another… Certainly it seems that the easiest way to cope with life is through the use and consistency in practicing T’ai Chi Chih and Seijaku. These two important gifts available for use every day in life help me to learn and remember to Breathe, Trust, Let Go, Live Free and Love All.