Life Balanced & Focused

T’ai Chi Chih has been a pleasant and beneficial surprise. I’m amazed to feel energy pulsating in the palms of my hands. I took a class a few years ago but did not make practice a regular part of my life. My current teacher, Hope Spangler, helps us learn the movements well and find ways to practice consistently. Since making my practice more regular, my balance has improved (which is great in my 59th year). I have broken my right ankle twice, but since adding TCC to my routine, I feel more balanced and energetic when caring for my 10-month old grandson each week. I have also avoided falls on two occasions and am hoping it will help my bone density. I appreciate the progress I’ve made focusing my mind and blocking out the mad rush of thoughts. This is very restful and helps in my spiritual life as well. I find it easier to wait on God and not go to prayer requests so quickly. TCC enriches life. I hope more people will explore this moving meditation.

slow

movement

circular

restfully sweet

replenished

balanced

ahhhh