Make a Commitment to Personal Practice

Ed Altman, Redmond, WA

The importance of personal practice cannot be overstated. It is the opportunity to connect with our still-center; allowing the wisdom and peace of that place to emerge and touch others. As teachers there is no more important task than to tap into that stillness during our practice. Only then will it be consistently present during our teaching. Without personal practice it is difficult to teach in a clear, and balanced way. If you seek to expand your teaching, focus first on your own learning. Daily practice with a receptive (empty) state of mind is the key to success.

Personal practice should be discussed frequently during classes. Remember Justin’s quote “You can’t appease the hunger by reading the menu!” Nervous laughter! Let students know about your commitment, and encourage them to make one of their own. Check in with them each week and ask how they are doing with their practice, and discuss tips for keeping the commitment. Have students begin with something small which builds week by week, and teach them to be patient with themselves.

One curious point is that students often do not practice on the day of their T’ai Chi Chih lesson. This is the most important day to practice! It enables them to be more focused, get into the flow of the movements easier, and receive new teachings with grace. Always encourage students to do their practice before the lesson.

Furthermore the teaching will not be served without a sincere commitment to personal practice by both the teacher and student.