Mental Practice & More

Sent to Theresa May: I finally got the cast off my leg. And I practiced T’ai Chi Chih mentally like you suggested. It actually took much of the pain away and time seemed to pass quickly. It was great – as I knew it would be. So I’m recovering quite speedily. The benefits of TCC have been astounding: it’s lowered my blood pressure, improved my balance, and reduced my eye prescription strength by half. Also, this winter I only had one sinus attack. I’ve been a registered nurse for 30-plus years, and TCC practice is rewarding, energizing, relaxing, and physically and mentally stimulating.

Pyramid Poems

you

shine bright

morning dew

on blades of grass

earth creatures

watches

on

– Vinton Morris

be

in the

present time

meditation

frees the mind

joyful

place

– Lois Novicki

how

do you

eat elephants?

one small bite

at a

time

– Jerry Bumbalough

soft

pulling

energy

rocking motion

following

flowing

still

– Newfoundland student

feel

tapping

into the

energy source

keep flowing

teacher

smiles

– Newfoundland student