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Categories: Teacher Experiences & Reflections

Mindful TCC

By: Steve Ridley

Always bring full consciousness-awareness to your practice sessions, to each motion you make. This brings integration to mind and body – restores one to her/his Natural integration.

Full attention given to daily practice brings the most comprehensive and consistent results. Your dispensation of awareness meets each action, empowering you by fostering personal integration. Always practice consciously, alertly, sensitively, being mindful of the principles of T’ai Chi Chih practice, as stated in the “T’ai Chi Classics” and other sources.

– Steve

Topics: Daily Practice, Deepening Practice, Present Moment, Softness and Continuity

Originally appeared in: September 1993

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