Notes from Three Practices

This is a reminder to go beyond the instruction. To expand. To honor and respect the guidance and technique.

– I found the soles of my feet and have cultivated a lasting focus wherein I’m able to stay there, flowing, shifting the weight for almost a whole, long practice. Progress.

– They came together; the soles of the feet, the T’an T’ien and the energy from the most distant star. They were as one.

– I allowed myself to feel the positive within the negative (and vice/versa). That was huge. The next moment I realized the constant exchange between the two throughout the “shifting of the weight.” It’s the exchange that is the active relationship. The silence=the balance. Allow. A reminder. In a moment I had recognized when I wasn’t moving from the T’an T’ien but had gotten too involved in the relationship.

More reflection on these practices: stillness, silence

More to come less to know. What?

Let the relationship be. I have forced nothing on you; your actions. I asked. I received. Where is the block? Recognize the flow. It’s all coming thru. We’re free.

You are not as weak as you make it be

Love Amelia [Roache]

* * *

I
let go
of the wheel
and became the
wheel of
life

– Amelia Roache