Panic Attacks Abate for Student Practicing TCC

A woman shared . . . [that] when she left after the first evening [of TCC lessons] that she was pain free and although she has had panic/anxiety attacks daily for the past 6 months, she hasn’t had an attack since beginning T’ai Chi Chih.

She says she rocks many times a day, and is serious about learning TCC, even video taping herself after each class so she can be sure she is moving correctly! She now has her support group [for panic attacks/anxiety] ready to learn TCC.