Physical Therapist Recognizes Value Of TCC

Due to “prosthesis degeneration” and “slippage” in my 20-year old artificial hip, I was experiencing multiple challenges, including the inability to walk without fear that my hip would “go out.” As usual, I was probably overdoing it. Ten years of excessive jogging created joint arthritis that led to my first and second hip replacements (seven years apart). Lifting and carrying heavy rocks and logs probably created the slippage that recently led to an unstable joint, thankfully while my sisters were visiting. After reading the report on my first X-ray, I began to focus on movements that would strengthen my outer upper leg area and my core. At my twice-weekly physical therapy sessions, the therapist evaluated my movements and instructed me on working with rubber bands and a stick.

On April 6 (my fifth session), I asked the physical therapist to evaluate T’ai Chi Chih specifically as it relates to the areas I am trying to protect. She not only gave full approval of the benefits of both weight-shifting directions, she also asked me when I teach classes so she can refer patients, friends and relatives.

Unlike my inability to do full weight shifts prior to both of my surgeries, I am able to do full shifting and rotating, while aligned directly over the grounded leg. The therapist cautioned me against letting my hip fall out to the side.

Maybe we could have a discussion about TCC and joint issues/replacements at the annual conference. I learn again at every class that everyone, regardless of impairments, can adapt their movements to receive 100% of the benefits of TCC. Last week at the Life Care Center nursing home, the body movements of a new student in a wheelchair (who could move only one arm) visibly improved. And the caregiver commented on how much he enjoyed this class, as opposed to the other movement classes in which residents do not feel particularly successful.