Pulling Taffy, Variation #2, Wrist Circles

Coming up on the balls of the feed sends the energy from the soles of the feet up to the top of the head, over the top and tumbles back down, hence balancing all. (Carmen also notes the Microcosmic Orbit meditation found in the TCC textbook balances every single meridian in the body.) Start the circle where you’re totally relaxed, at the bottom. If you notice the fingers tightening up when the hands pass one another, note you might be blocking a bit of energy.