Research Underway for Healthy Aging

A newsletter for the Center for Healthy Aging, Boikan Conference Center, Chicago area, has an article about T’ai Chi Chih. To quote: “The ancient Chinese may have something to teach us about coping with the life in the ’90’s. It’s a simple, effective way to tone the body, improve flexibility and coordination, and help you remain calm in times of stress. From lowering blood pressure and cholesterol to increasing energy and self esteem, TCC is a self-applied health enhancement….”

The Center will offer a 12-week T’ai Chi Chih class for members beginning in the Spring. The class will be taught by Nancy Meyer, R.N. and Hannah Hedrick, Ph.D. Members may participate in a research study to help determine specific health benefits derived from this activity.