Seijaku During High Tech (iPhone) Times

Life moves at a fast clip and we can barely keep up with bills, news, families and health. Take my home renovation: we hired an architect and his wife to help us navigate the pathways we must travel, many unknown to us. A lot of people get stressed out when faced with the unknown. Yet is it the unknown or our reaction to it that ultimately shapes us? Is it possible to be the one who shapes rather than gets shaped? Can we have some locus of control in these complicated times? Justin says yes. The practice of Seijaku, serenity in the midst of activity, is an experiential way to ameliorate the stress of these times. One must humbly stand and practice, lonesomely-calm, with no outer pomp or acting cool.

It’s an internal practice yet so useful because it grounds and helps your health. It keeps you aware so you are ready to face whatever life throws in your direction. With Seijaku it’s possible to find inner peace.