T’ai Chi Chih (February 2020)

T’ai Chi Chih,

What’s in it for me?

The movements are slow,

My blood pressure reads low.

My balance is now good,

I can dance like I should.

My joints don’t now creak,

My future’s no longer bleak.

My brain isn’t foggy,

I never feel groggy.

My body and mind are relaxed,

I no longer feel taxed.

My mood is so fine,

My outlook divine.

So, I think I will stay,

Because Tai Chi Chih is the Way.