TCC Feet

Rocking back and

Rocking forth

Feet rocking

Heel, toe

Toe, heel

Feet, their soles

Anchored to the

Earth

Feet, their soles

Lifting

Stretching

Upward,

Sky bound

Chi weaving,

Between earth

and sky.

Feet,

Stepping outward

Stepping in

Gliding first to

One side,

And back

Then to

The other

And back

Weaving,

Weaving

A rainbow

Of color.

Deeply rooted

Feet, rocking

Light as a feather

Heaven bound

Back and forth

Rocking, rocking

A joyful

Balanced dance.

TCC Hands

And the hands sing

As the energy flows

The push

And the pull

Rivers of movement

Ribbons of color

Palms gathering in

Palms letting go

Hands working

Over and under

Over and under

Energy flowing

Rivers of movement

Ribbons of color

Hands reach to the sky

Hands sink to the earth

Illuminating consciousness

Wrists circling up

Wrists circling down

Palms passing through air

Palms passing through water

Healing sounds

Ho, Hu, Szu

Hsu, Hsi, Chui,

Chui, Chui, Chui

Rivers of movement

Ribbons of color

Becoming one

With the cosmos

And the hands

Keep singing

As the energy flows

And the breath

Becomes joyous